Tag Archives: vegetables

Egg White Breakfast Tacos

Ever had one of those weeks months periods of time 17 days long or so?  You know the ones.  Someone is sick.  School projects are due.  Sports are in full swing.  You open your planner and somehow you still have … Continue reading

Posted in Breakfast, Uncategorized | Tagged , , , , , , , , , , , , | 2 Comments

Spicy Black Bean and Quinoa Mason Jar Salads

Oh, I have a blog. Apparently I forgot for a few weeks.  Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading

Posted in Lunch, Make Ahead, Mason Jar Meals, salad, vegetarian | Tagged , , , , , , , , , , , , , , , | 2 Comments

Chopped Chicken Cobb Salad in a Mason Jar

This recipe makes 4 large salads, perfect for lunch or dinner!  They will keep in the refrigerator for 4 to 5 days. Dressing: 1/4 cup balsamic vinegar 2 TB olive oil 1 tsp honey 1 tsp Dijon mustard Salads: 1 … Continue reading

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Pork Fried Rice

I love repurposed leftovers!  And fried rice is super easy to throw together on a busy weeknight.  You could also use leftover chicken, beef…..really anything you have in this one.  No leftovers?  Make veggie fried rice!  My best tip for … Continue reading

Posted in Dinner, Leftovers, Make Ahead, Repurposed Leftovers, Slow Cooker | Tagged , , , , , , , , , , , | 4 Comments

Weekly Meal Plan, February 6 through February 12

Better late than never?  I’ve had this one taped to my fridge since that week, waiting for me to have time to type it up – I keep thinking I should create a meal planner form that I could just … Continue reading

Posted in Breakfast, Dinner, Lunch, Make Ahead, Meal Plans, Slow Cooker | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Make Ahead Mason Jar Omelets

I had almost forgotten about this easy, partially made ahead breakfast until a friend posted her version on Facebook this week.  I made this with some fresh vegetables I needed to use up, but it’s also a great way to … Continue reading

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Egg Muffins with Pico and Spinach

These easy make ahead egg muffins, with whole grain toast, served as my breakfast all week – to reheat, I cut one up on a slice of toast in my toaster oven, and set it to broil for around 8 … Continue reading

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Twice Baked Potatoes

For some reason, when I was meal planning this week, and I asked my kids what they wanted for dinner, there was a potato theme.  But since I like to encourage other people’s input on the dinner plan, I rolled … Continue reading

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Potato and Cauliflower Soup

I am not going to lie or spread my delusions with you am going to be honest with you about this recipe.  It’s tasty.  Delicious even.  But I am not going to tell you you won’t miss the potatoes or that it … Continue reading

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Cowboy Caviar

Ring in the New Year with special foods for good luck!  My mother in law taught me that you have to eat black-eyed-peas on New Year’s Day. I grew up eating pork and greens for prosperity and luck.  Over the … Continue reading

Posted in Appetizers, Lunch, Snacks | Tagged , , , , , , , , , , , , , , , | 4 Comments