Tag Archives: healthy recipes

5 Ideas for easy, healthy and fast breakfasts

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading

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Navy Bean Soup With Ham

This was my prep for lunches for the week, so I can’t tell you if it was kid friendly or not, but my husband did eat a bowl one day……you could leave out the ham and use vegetable broth for … Continue reading

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Slow Cooker Chicken Taco Chili

I came up with this recipe from the pantry, knowing I needed something that I could reheat easily for lunches all week.  It’s good alone, or over rice.  I like to add some diced avocado and fresh pico de gallo … Continue reading

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Potato and Cauliflower Soup

I am not going to lie or spread my delusions with you am going to be honest with you about this recipe.  It’s tasty.  Delicious even.  But I am not going to tell you you won’t miss the potatoes or that it … Continue reading

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Black Bean, White Bean and Beef Taco Chili

It’s a gloomy day in Phoenix – one of those days that feels a lot colder than the thermometer reads, and chili sounds like the ideal dinner.  I came up with this based largely on ingredients in my pantry and … Continue reading

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Soy Ginger Pork Roast (Crock Pot/Slow Cooker)

In my little family of 5, we all have opinions about food.  Who doesn’t?  My middle child, the younger boy, usually has the opinion that anything I make for dinner is disgusting and inedible most of my cooking sucks is not to … Continue reading

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Put a little ranch (dip, dressing) on….

Let’s be honest, there’s not much that can’t be improved by the addition of ranch dressing or dip, right?  And anything that can’t be, probably needs peanut butter or chocolate again, but that’s a subject for another day.  My kids I … Continue reading

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Cowboy Caviar

Ring in the New Year with special foods for good luck!  My mother in law taught me that you have to eat black-eyed-peas on New Year’s Day. I grew up eating pork and greens for prosperity and luck.  Over the … Continue reading

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Lasagna Soup

All the delicious lasagna taste, without as much work.  And this is a short cut type recipe – as I used jarred sauce.  You could certainly use your own homemade as well, or the jarred of your choice. Ingredients: Soup: … Continue reading

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Weekly Meal Plan – September 18, 2016

So here’s plan from the Plan Prep Pour household last week.  And I’m going to put a large emphasis on the word plan this week.  You know how sometimes you do everything you can to make a week successful?  You … Continue reading

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