Tag Archives: reality

5 Ideas for easy, healthy and fast breakfasts

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading

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Weekly Meal Plan, January 30 through February 5, 2017

This week I did a lot of prep work – thank goodness – because it seems like every day, something happened making it difficult to eat healthfully! Breakfasts: I had my usuals.  Some days was eggs with veggies, some were … Continue reading

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Weekly Meal Plan for, well, um….

So sometimes, despite your best laid plans, and trying to wait on things (like not launching a blog until you are absolutely certain you’ll be able to keep up with it), stuff happens.  I have spent very little time in … Continue reading

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Denver Omelet Egg Muffins

This one of my favorite make-ahead breakfasts.  I make these on a Sunday or Monday and eat them all week.  They also freeze, defrost and reheat very well.  A serving is 2 muffins, so this makes 6 servings. Reheat and … Continue reading

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Weekly Meal Plan – September 18, 2016

So here’s plan from the Plan Prep Pour household last week.  And I’m going to put a large emphasis on the word plan this week.  You know how sometimes you do everything you can to make a week successful?  You … Continue reading

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