2018 Monday Meal Plan: Week 3 (January 15 through 21)

We are going to be slaves to the calendar to some extent this week, with something keeping us busy most evenings.  Makes the meal prep and planning even more important!


Skinny Taste, one of my favorites for healthy ideas, posted this great 5 ingredient bagel recipe that I’m going to try for some make ahead egg, spinach and cheese sandwiches.  I got an air fryer (the NuWave Brio – affiliate link) for Christmas, but she also posted oven directions!


My freezer is absurdly full of single serving items right now, so I removed a couple, and will use dinner leftovers for the rest.  The ones I removed:  Turkey Taco Bowls and My Take on Korean Rice Bowls.


Monday – This is a pressure cooker night, because one kid has football practice and I am teaching a class for FIT4MOM Phoenix Scottsdale from 4:30 to 5:30.  So we will have this with a veggie tray made up of veggies I prepped yesterday: Pressure Cooker Lentil and Chicken Soup.

Tuesday – Oh look, another football practice…..seems like a good night for a crock pot/slow cooker meal.  I love this one, because it’s just pouring all the ingredients in the slow cooker and ignoring it all day.  It’ll just take me a few minutes to prep some add ins, and we are good to go:  Slow Cooker Chicken Taco Chili.

Wednesday –  I’m really hoping everyone still likes the Monday and Tuesdays dinners (they always have before!) because this is a leftover night.

Thursday – a no practice/no activity night, so we will have some fun and make Bee-Bim Bop together.  This is a Korean recipe we found in a children’s book when my oldest was a baby, and is a crowd favorite.  They love to help make it and build their own bowls.

FridayStuffed Peppers and a salad.

Saturday – Football is a late game, so we will grab something out.

Sunday – clean out the leftovers night!  If it seems like we don’t have enough, I may try this recipe for Creamy Chicken and Wild Rice Soup from Cooking Light.

Have a great week!

This entry was posted in Breakfast, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Meal Plans, meal prep, Quick Breakfast, salad, Slow Cooker and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

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