Category Archives: Breakfast

Egg White Breakfast Sandwich Variation

We did a whole “make your own pizza” thing here last night with some extended family, and I had a pile of leftover peppers and onions I wanted to use up.  And I also had a package of english muffins … Continue reading

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5 Ideas for easy, healthy and fast breakfasts

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading

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Mixed Berry Banana Smoothie

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading

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Blueberry and Yogurt Breakfast Parfait

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading

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Egg White Breakfast Tacos

Ever had one of those weeks months periods of time 17 days long or so?  You know the ones.  Someone is sick.  School projects are due.  Sports are in full swing.  You open your planner and somehow you still have … Continue reading

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Make Ahead and Freeze Black Bean and Cheese Burritos

When things get really busy, and I haven’t prepped and planned enough, one of my on the go favorite foods is Amy’s Burritos.  While these aren’t the worst choice I could make, they obviously are pretty processed and full of … Continue reading

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Weekly Meal Plan, February 13 through 19, 2017

This was one of those weeks where I’m typing up what we did, after the fact, because I did not have my sh*% together enough to plan it in advance.  I suppose we all have weeks like that – but … Continue reading

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Weekly Meal Plan, February 6 through February 12

Better late than never?  I’ve had this one taped to my fridge since that week, waiting for me to have time to type it up – I keep thinking I should create a meal planner form that I could just … Continue reading

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Make Ahead Mason Jar Omelets

I had almost forgotten about this easy, partially made ahead breakfast until a friend posted her version on Facebook this week.  I made this with some fresh vegetables I needed to use up, but it’s also a great way to … Continue reading

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Egg Muffins with Pico and Spinach

These easy make ahead egg muffins, with whole grain toast, served as my breakfast all week – to reheat, I cut one up on a slice of toast in my toaster oven, and set it to broil for around 8 … Continue reading

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