Tag Archives: quick

Egg White Breakfast Sandwich Variation

We did a whole “make your own pizza” thing here last night with some extended family, and I had a pile of leftover peppers and onions I wanted to use up.  And I also had a package of english muffins … Continue reading

Posted in Breakfast, Easy Breakfast, Freezer meals, Make Ahead, Meal Plans, Quick Breakfast | Tagged , , , , , , , , , , | Leave a comment

My Take on Korean Rice Bowls

Recipes for Korean Rice bowls abound across the Internet, and they are all delicious, in my experience.  But naturally, I am incapable of just following a recipe and had to create my own.  But credit should definitely be given to … Continue reading

Posted in Dinner, Easy Lunch, Leftovers, Lunch, Make Ahead | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Make Ahead Lunches (Subtitle: Why I Sometimes Don’t Eat Lunch – Part 2)

I won’t bore you again with the details of how the planets must align perfectly in my planning and prepping if I’m going to eat lunch on a daily basis, but if you’re interested in reading more, you can find … Continue reading

Posted in Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, salad, Snacks | Tagged , , , , , , , , , , , , , , , | Leave a comment

Mixed Berry Banana Smoothie

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading

Posted in Breakfast, Easy Breakfast, Freezer meals, Lunch, Make Ahead, Quick Breakfast, vegetarian | Tagged , , , , , | 1 Comment

Blueberry and Yogurt Breakfast Parfait

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading

Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian | Tagged , , , , , , , , | 2 Comments