Tag Archives: meal plan

Mason Jar Southwestern Chicken Salads with Creamy Cilantro-Lime Dressing

Posted on August 26, 2018 by amyhindererfeltus

Ingredients: 2 romaine hearts 1 pint grape tomatoes 1/2 oz cilantro leaves 1 can black beans, drained and rinsed 1 c corn 4 boneless, skinless chicken breasts (4 oz each) 1 TB olive oil 2 limes 4 oz/.5 c nonfat, … Continue reading →

Posted in Easy Lunch, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Southwestern | Tagged , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 18 (April 23 through 29, 2018)

Posted on April 23, 2018 by amyhindererfeltus

The year is continuing to speed by fast than the sound of light……the end of April in Arizona means the beginning of hot summer weather, the last month of school, and the frantic planning of summer vacations and summer camps … Continue reading →

Posted in Breakfast, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Korean, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast, Repurposed Leftovers, salad, Slow Cooker | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Just crack an egg….

Posted on April 9, 2018 by amyhindererfeltus

Prepped Ahead Egg Scrambles…..Just Crack an Egg! (Makes 5) Have you seen the new product called “Just Crack an Egg” in the grocery store?  They look sort of like the Kraft easy mac containers, but are in the refrigerator case … Continue reading →

Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast | Tagged , , , , , , , , , , , , , , , , , , | 3 Comments

2018 Monday Meal Plan: Week 15 (April 2 through April 8, 2018)

Posted on April 2, 2018 by amyhindererfeltus

Week 15 is here! PDF of Meal Planner Breakfasts: Sometimes I am eating these alone, or sometimes on a toasted English muffin as a sandwich. Denver Omelet Egg Muffins Lunches: I got a bunch of salad greens ready as well … Continue reading →

Posted in Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Leftovers, Lunch, Make Ahead, Meal Plans, meal prep, Quick Breakfast, salad, Slow Cooker, Southwestern | Tagged , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 14 (March 26 through April 1)

Posted on March 26, 2018 by amyhindererfeltus

I don’t apparently have a lot of words this week (wait, me?), but I do have a meal plan for you! PDF MEAL PLANNER Breakfasts: I’ve been enjoying open faced, or deconstructed sandwiches for breakfast.  I take two pieces of … Continue reading →

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast, salad, Slow Cooker | Tagged , , | Leave a comment

2018 Monday Meal Plan: Week 12 (March 12 through 18)

Posted on March 12, 2018 by amyhindererfeltus

In the interest of full disclosure, I’m actually on vacation this week.  So this is our meal plan for an upcoming week when we are back at home!  But hopefully it helps you with some ideas! LINK TO PDF Breakfasts: … Continue reading →

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast, salad, Slow Cooker, Southwestern | Tagged , , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 9 (February 19-25)

Posted on February 19, 2018 by amyhindererfeltus

It’s going to be a busy week, we’ve got some serious dental work for one kid, football practices, baseball practices, t-ball practices…a full day training for me….so all the prep and planning are required! Breakfasts – I’m in a taco … Continue reading →

Posted in Breakfast, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Korean, Leftovers, Lunch, Make Ahead, Meal Plans, meal prep, Quick Breakfast, Slow Cooker | Tagged , , , , , , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 7 (February 5-11)

Posted on February 5, 2018 by amyhindererfeltus

I’m still having trouble with the fact that it’s already February – anyone else?  That cheesy saying about the days being long but the years being short….it is oddly true. New format for this week, in addition to the blog … Continue reading →

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Meal Plans, meal prep, Slow Cooker | Tagged , , | Leave a comment

2018 Monday Meal Plan: Week 1

Posted on January 2, 2018 by amyhindererfeltus

I have set a goal for 2018. A goal involving this little blog. Every Monday I hope to post a meal plan for the week, as well as at least one time saving trick, or hack, but I hate the … Continue reading →

Posted in Breakfast, Dinner, Easy Breakfast, Easy Lunch, Lunch, Meal Plans, meal prep, Quick Breakfast, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

How I Prep Lunches Ahead (Subtitle: Why I Sometimes Don’t Eat Lunch – Part 1)

Posted on July 31, 2017 by amyhindererfeltus

Wow.  I started this one so long ago, I’m not totally sure what I was going to write about. You know how there are all those studies about kids taking too much time off in the summer and losing the … Continue reading →

Posted in Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, Repurposed Leftovers, salad, Snacks | Tagged , , , , , , , , , , , | 1 Comment