Monthly Archives: September 2016

Weekly Meal Plan – September 18, 2016

So here’s plan from the Plan Prep Pour household last week.  And I’m going to put a large emphasis on the word plan this week.  You know how sometimes you do everything you can to make a week successful?  You … Continue reading

Posted in Meal Plans | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Italian Seasoned Stuffed Peppers

These easy stuffed peppers can be made for dinner tonight, or prepped ahead and finished in the oven or crockpot.  With few ingredients, paired with a simple side of cut up fruit, this meal comes together easily. Bonus in my … Continue reading

Posted in Uncategorized | 2 Comments

September 11 – Weekly Meal Plan

  You may have noticed….the meal plans I give you, they are what we did the week before.  Usually the recipes are up here on the site, but the plan I don’t put up until we’ve done it.  That way, … Continue reading

Posted in Meal Plans | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

No Lettuce Mason Jar Salad with (a little bit) Spicy Peanut Dressing

Sometimes I like a salad without lettuce – just tons of veggies and dressing.  For one thing, less chopping.  But also, they just feel a little heartier sometimes, and it’s always nice to mix things up.  I came up with … Continue reading

Posted in Dinner, Lunch, Make Ahead, Mason Jar Meals | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Cherry Chocolate Overnight/Refrigerator Oats

Overnight oats make for a great grab and go breakfast, and you can eat them chilled, or heat them up if you prefer.  I love using frozen fruit right out of the freezer for these – it seems to flavor … Continue reading

Posted in Breakfast, Make Ahead, Mason Jar Meals | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

September 4th – Weekly Meal Plan

What’s a meal plan week look like at Prep Plan Pour?  Here it is!  I planned on Saturday, and did my prep on Sunday morning, and now I can pour a glass of wine and relax. Each week I plan … Continue reading

Posted in Meal Plans | Tagged , , , , , , , , , , , | Leave a comment

Caprese Mason Jar Salads with Broiled Chicken

Make ahead these salads for lunch all week – this recipe makes 4, or make 1 or 2 at a time.  They will keep for 4-5 days in the fridge. Chicken: 1 pound of boneless, skinless chicken breast, cut into … Continue reading

Posted in Lunch, Make Ahead, Mason Jar Meals | Tagged , , , , , , , , , , , , , , , , | 3 Comments

Sheet Pan Chicken Fajitas

Servings: 4-6 Ingredients: 1.5 lbs Boneless, skinless chicken breasts, cut into 1 inch strips 1-2 onions, depending on size (white or yellow), cut into strips 3-4 bell peppers, colors of your choice, cut into strips 1/8 c olive oil (if … Continue reading

Posted in Dinner | Tagged , , , , , , , , | 2 Comments