Tag Archives: healthy

5 Ideas for easy, healthy and fast breakfasts

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading

Posted in Breakfast, Make Ahead, Mason Jar Meals, Meal Plans, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Mixed Berry Banana Smoothie

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading

Posted in Breakfast, Easy Breakfast, Freezer meals, Lunch, Make Ahead, Quick Breakfast, vegetarian | Tagged , , , , , | 1 Comment

Blueberry and Yogurt Breakfast Parfait

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading

Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian | Tagged , , , , , , , , | Leave a comment

Egg White Breakfast Tacos

Ever had one of those weeks months periods of time 17 days long or so?  You know the ones.  Someone is sick.  School projects are due.  Sports are in full swing.  You open your planner and somehow you still have … Continue reading

Posted in Breakfast, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Spicy Black Bean and Quinoa Mason Jar Salads

Oh, I have a blog. Apparently I forgot for a few weeks.  Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading

Posted in Lunch, Make Ahead, Mason Jar Meals, salad, vegetarian | Tagged , , , , , , , , , , , , , , , | 1 Comment

Chopped Chicken Cobb Salad in a Mason Jar

This recipe makes 4 large salads, perfect for lunch or dinner!  They will keep in the refrigerator for 4 to 5 days. Dressing: 1/4 cup balsamic vinegar 2 TB olive oil 1 tsp honey 1 tsp Dijon mustard Salads: 1 … Continue reading

Posted in Dinner, Lunch, Make Ahead, Mason Jar Meals, salad | Tagged , , , , , , , , , , , , | Leave a comment

Make Ahead and Freeze Black Bean and Cheese Burritos

When things get really busy, and I haven’t prepped and planned enough, one of my on the go favorite foods is Amy’s Burritos.  While these aren’t the worst choice I could make, they obviously are pretty processed and full of … Continue reading

Posted in Breakfast, Freezer meals, Lunch, Make Ahead | Tagged , , , , , , , , , , , , | Leave a comment

Pork Fried Rice

I love repurposed leftovers!  And fried rice is super easy to throw together on a busy weeknight.  You could also use leftover chicken, beef…..really anything you have in this one.  No leftovers?  Make veggie fried rice!  My best tip for … Continue reading

Posted in Dinner, Leftovers, Make Ahead, Repurposed Leftovers, Slow Cooker | Tagged , , , , , , , , , , , | 1 Comment

Crockpot/Slow Cooker Honey Mustard Pork Loin

I threw this together last Monday for dinner, and was able to repurpose it into Pork Fried Rice on Wednesday as well – I love when I can get 2 meals with minimal effort! Honey Mustard Pork Loin (Serves 6-8) … Continue reading

Posted in Dinner, Slow Cooker | Tagged , , , , , , , , , , , , , | 1 Comment

Weekly Meal Plan, February 6 through February 12

Better late than never?  I’ve had this one taped to my fridge since that week, waiting for me to have time to type it up – I keep thinking I should create a meal planner form that I could just … Continue reading

Posted in Breakfast, Dinner, Lunch, Make Ahead, Meal Plans, Slow Cooker | Tagged , , , , , , , , , , , , , , , , | Leave a comment