Tag Archives: healthy

Make Ahead Lunches (Subtitle: Why I Sometimes Don’t Eat Lunch – Part 2)

I won’t bore you again with the details of how the planets must align perfectly in my planning and prepping if I’m going to eat lunch on a daily basis, but if you’re interested in reading more, you can find … Continue reading

Posted in Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, salad, Snacks | Tagged , , , , , , , , , , , , , , , | Leave a comment

Turkey Taco Bowls

I have returned from summer vacation, and dusted off the kitchen.  I like to ease back into things, and the leaches are still home with me 24/7 my children are still off school until next week, so I needed an easy make … Continue reading

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5 Ideas for easy, healthy and fast breakfasts

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading

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Mixed Berry Banana Smoothie

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading

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Blueberry and Yogurt Breakfast Parfait

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading

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Egg White Breakfast Tacos

Ever had one of those weeks months periods of time 17 days long or so?  You know the ones.  Someone is sick.  School projects are due.  Sports are in full swing.  You open your planner and somehow you still have … Continue reading

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Spicy Black Bean and Quinoa Mason Jar Salads

Oh, I have a blog. Apparently I forgot for a few weeks.  Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading

Posted in Lunch, Make Ahead, Mason Jar Meals, salad, vegetarian | Tagged , , , , , , , , , , , , , , , | 1 Comment

Chopped Chicken Cobb Salad in a Mason Jar

This recipe makes 4 large salads, perfect for lunch or dinner!  They will keep in the refrigerator for 4 to 5 days. Dressing: 1/4 cup balsamic vinegar 2 TB olive oil 1 tsp honey 1 tsp Dijon mustard Salads: 1 … Continue reading

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Make Ahead and Freeze Black Bean and Cheese Burritos

When things get really busy, and I haven’t prepped and planned enough, one of my on the go favorite foods is Amy’s Burritos.  While these aren’t the worst choice I could make, they obviously are pretty processed and full of … Continue reading

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Pork Fried Rice

I love repurposed leftovers!  And fried rice is super easy to throw together on a busy weeknight.  You could also use leftover chicken, beef…..really anything you have in this one.  No leftovers?  Make veggie fried rice!  My best tip for … Continue reading

Posted in Dinner, Leftovers, Make Ahead, Repurposed Leftovers, Slow Cooker | Tagged , , , , , , , , , , , | 1 Comment