Author Archives: amyhindererfeltus

2018 Monday Meal Plan: Week 8 (February 12-18)

Here we go again, another Monday.  Another shot at a week of well planned eating.  I feel the need to confess that although I come up with these plans weekly, I consider it a success if we have 80% compliance.  … Continue reading

Posted in Breakfast, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Meal Plans, meal prep, pork, Quick Breakfast, Repurposed Leftovers, Slow Cooker, Southwestern | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 7 (February 5-11)

I’m still having trouble with the fact that it’s already February – anyone else?  That cheesy saying about the days being long but the years being short….it is oddly true. New format for this week, in addition to the blog … Continue reading

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Meal Plans, meal prep, Slow Cooker | Tagged , , | Leave a comment

Slow Cooker Italian Beef

This is so simple I almost wouldn’t call it a recipe, and it’s great, because if you use enough meat, you get dinner twice. Slow Cooker Italian Beef 1, 2-4 lb flank steak (or chuck roast, or whatever cut of … Continue reading

Posted in Dinner, Meal Plans, Slow Cooker | Tagged , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 6 (January 29 through February 4)

So it’s going to be February this week?  I literally had to check 3 times.  That just seems….wrong.  I mean, wasn’t it just Christmas?  Why is life rushing by so fast?  I mean, it’s basically 2019 now, right?  Oh whoops, … Continue reading

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast, Repurposed Leftovers, salad | Tagged , , , , , , , , , , , , , , , | Leave a comment

Cheeseburger Pasta Bake

This recipe is inspired by one I found in the the America’s Test Kitchen cookbook – the Make-Ahead Cook (affiliate link), which I highly recommend.  So many great strategies for make and prep ahead meals that make getting dinner on the table … Continue reading

Posted in casserole, Dinner, Freezer meals, Make Ahead, Meal Plans, meal prep | Tagged , , , , , , , , , , , , | 1 Comment

Chinese Chicken Mason Jar Salads

It’s already heating up here in Phoenix, it’s like we didn’t even get the mild winter we usually get this year, so I’m sick of hot lunches suddenly, and craving a salad.  I came up with these for this week … Continue reading

Posted in chicken, Easy Lunch, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, salad | Tagged , , , , , , , , , , , , , | Leave a comment

Black Bean and Corn Salad

This is an easy weeknight side dish that is even better if you make it ahead!  I prefer to use beans cooked from dried to reduce sodium, but use organic canned (drained and thoroughly rinsed) when pressed for time!  We … Continue reading

Posted in Make Ahead, salad, Southwestern, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 4 (January 22 – 28)

These weekly plans/posts are making the year feel like it’s racing by!  🙂  It’s definitely keeping my nutrition on track though. Breakfasts: This morning I made egg muffins for the week.  Denver Omelet Egg Muffins.  I love these because I have … Continue reading

Posted in Uncategorized | 2 Comments

2018 Monday Meal Plan: Week 3 (January 15 through 21)

We are going to be slaves to the calendar to some extent this week, with something keeping us busy most evenings.  Makes the meal prep and planning even more important! Breakfasts: Skinny Taste, one of my favorites for healthy ideas, … Continue reading

Posted in Breakfast, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Meal Plans, meal prep, Quick Breakfast, salad, Slow Cooker | Tagged , , , , , , , , , , , , , , | Leave a comment

Bee-Bim Bop

When my oldest son was a baby, we received as a gift the book Bee-Bim Bop! by Linda Sue Park (affiliate link).  It’s a fun story book for kids, but also includes a great recipe for a family dinner my crew … Continue reading

Posted in Dinner, Korean, Meal Plans, meal prep | Tagged , , , , , , , , , | 1 Comment