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Category Archives: vegetarian
Mason Jar Layered Chicken (or Black Bean) Taco Salads with Cilantro Lime Dressing
A new make-ahead lunch for this week, utilizing my favorite mason jars and plastic lids (affiliate links). This recipe makes 5 generous lunch servings. Ingredients: Dressing: 6 TB fresh lime juice (around 3 limes worth) 4 TB olive oil 1/2 … Continue reading
Posted in chicken, Easy Lunch, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Slow Cooker, Southwestern, vegetarian
Tagged crockpot, Easy Lunch, healthy lunch, healthy recipe, Lunch, mason jar, Mason Jar Meals, mason jar recipes, mason jar salad, mason jar salads, quick, salads, vegetables
1 Comment
Black Bean and Corn Salad
This is an easy weeknight side dish that is even better if you make it ahead! I prefer to use beans cooked from dried to reduce sodium, but use organic canned (drained and thoroughly rinsed) when pressed for time! We … Continue reading
Posted in Make Ahead, salad, Southwestern, vegetarian
Tagged black bean and corn salad, blog, children, family, healthy, humor, kid friendly, personal, quick, recipes, side dish, Southwest, vegetables
1 Comment
5 Ideas for easy, healthy and fast breakfasts
For me, breakfast is the most important meal of the day. It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading
Mixed Berry Banana Smoothie
The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading
Posted in Breakfast, Easy Breakfast, Freezer meals, Lunch, Make Ahead, Quick Breakfast, vegetarian
Tagged Breakfast, healthy, quick, recipes, smoothie, vegetables
2 Comments
Blueberry and Yogurt Breakfast Parfait
Not so much a recipes as a quick, healthy breakfast idea! With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading
Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian
Tagged Breakfast, easy, healthy, make ahead breakfast, mason jar, mason jar breakfast, motherhood, quick, recipes
7 Comments
Spicy Black Bean and Quinoa Mason Jar Salads
Oh, I have a blog. Apparently I forgot for a few weeks. Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading
Posted in Lunch, Make Ahead, Mason Jar Meals, salad, vegetarian
Tagged blog, children, family, healthy, humor, Lunch, mason jar, Mason Jar Meals, mason jar recipes, mason jar salads, recipes, salads, Southwest, vegetables, vegetarian, vegetarian recipes
2 Comments