Category Archives: vegetarian

Black Bean and Corn Salad

This is an easy weeknight side dish that is even better if you make it ahead!  I prefer to use beans cooked from dried to reduce sodium, but use organic canned (drained and thoroughly rinsed) when pressed for time!  We … Continue reading

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5 Ideas for easy, healthy and fast breakfasts

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading

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Mixed Berry Banana Smoothie

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading

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Blueberry and Yogurt Breakfast Parfait

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading

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Spicy Black Bean and Quinoa Mason Jar Salads

Oh, I have a blog. Apparently I forgot for a few weeks.  Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading

Posted in Lunch, Make Ahead, Mason Jar Meals, salad, vegetarian | Tagged , , , , , , , , , , , , , , , | 2 Comments