Category Archives: vegetarian

Mason Jar Layered Chicken (or Black Bean) Taco Salads with Cilantro Lime Dressing

Posted on March 26, 2018 by amyhindererfeltus

A new make-ahead lunch for this week, utilizing my favorite mason jars and plastic lids (affiliate links).  This recipe makes 5 generous lunch servings. Ingredients: Dressing: 6 TB fresh lime juice (around 3 limes worth) 4 TB olive oil 1/2 … Continue reading →

Posted in chicken, Easy Lunch, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Slow Cooker, Southwestern, vegetarian | Tagged , , , , , , , , , , , , | 1 Comment

Black Bean and Corn Salad

Posted on January 29, 2018 by amyhindererfeltus

This is an easy weeknight side dish that is even better if you make it ahead!  I prefer to use beans cooked from dried to reduce sodium, but use organic canned (drained and thoroughly rinsed) when pressed for time!  We … Continue reading →

Posted in Make Ahead, salad, Southwestern, vegetarian | Tagged , , , , , , , , , , , , | 1 Comment

5 Ideas for easy, healthy and fast breakfasts

Posted on May 6, 2017 by amyhindererfeltus

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading →

Posted in Breakfast, Make Ahead, Mason Jar Meals, Meal Plans, vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Mixed Berry Banana Smoothie

Posted on May 6, 2017 by amyhindererfeltus

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading →

Posted in Breakfast, Easy Breakfast, Freezer meals, Lunch, Make Ahead, Quick Breakfast, vegetarian | Tagged , , , , , | 2 Comments

Blueberry and Yogurt Breakfast Parfait

Posted on May 6, 2017 by amyhindererfeltus

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading →

Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian | Tagged , , , , , , , , | 7 Comments

Spicy Black Bean and Quinoa Mason Jar Salads

Posted on April 11, 2017 by amyhindererfeltus

Oh, I have a blog. Apparently I forgot for a few weeks.  Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading →

Posted in Lunch, Make Ahead, Mason Jar Meals, salad, vegetarian | Tagged , , , , , , , , , , , , , , , | 2 Comments