Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer.

Ingredients:

• 1 c nonfat greek yogurt, plain
• 1 c fresh blueberries (or the fruit of your choice)
• 1/2 oz of raw almonds, chopped or slivered
• 1/2 to 1 TB of honey or maple syrup (optional)

Directions:

1. Layer half of each ingredient in either a bowl or other container.
2. Finish with a second layer of each.
3. Can be made ahead and stored for a couple days in a sealed container.