Blueberry and Yogurt Breakfast Parfait

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer.


  • 1 c nonfat greek yogurt, plain
  • 1 c fresh blueberries (or the fruit of your choice)
  • 1/2 oz of raw almonds, chopped or slivered
  • 1/2 to 1 TB of honey or maple syrup (optional)


  1. Layer half of each ingredient in either a bowl or other container.
  2. Finish with a second layer of each.
  3. Can be made ahead and stored for a couple days in a sealed container.

parfait freemium

This entry was posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian and tagged , , , , , , , , . Bookmark the permalink.

4 Responses to Blueberry and Yogurt Breakfast Parfait

  1. Pingback: 5 Ideas for easy, healthy and fast breakfasts | Plan Prep Pour

  2. Megan says:

    Do the almonds get soft if you make it more than a couple of hours ahead of time?


  3. Pingback: 2018 Monday Meal Plan: Week 4 (January 22 – 28) | Plan Prep Pour

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