5 Ideas for easy, healthy and fast breakfasts

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, well, let’s just say you don’t want to approach me too suddenly talk to me be around me at all before I’ve had lunch.  Some of these can be made ahead, entirely, or partially, some are just quick and easy the day of!

Egg White Breakfast Tacos – protein, fat, carbs….this one has it all.  Chop the veggies in advance, and it’s ready in a snap!

breakfast tacos

Blueberry and Yogurt Breakfast Parfait – packing a big protein punch, this parfait and be made ahead for a few days in mason jars or other sealable containers for a quick breakfast at home or on the go.

parfait freemium

Denver Omelet Egg Muffins  – you can customize these make ahead egg muffins with any ingredients you like and have on hand!  An easy way to make breakfast for the whole week.

Egg Muffin Freemium

Cherry Chocolate Overnight/Refrigerator Oats – you can substitute your own choice of fruit and other ingredients to these.  Just start with the base of 1/3 c of oats, 1 TB of chia, 1/3 c greek yogurt and 1/3 c of almond or other milk, and play around!  These can be made quickly for breakfast all week.

oats freemium

Mixed Berry Banana Smoothie – for a quick breakfast you can take on the go, while also starting your day with fruit and veggies.

smoothie freemium

 

This entry was posted in Breakfast, Make Ahead, Mason Jar Meals, Meal Plans, vegetarian and tagged , , , , , , , , , , , . Bookmark the permalink.

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