2018 Monday Meal Plan: Week 4 (January 22 – 28)

These weekly plans/posts are making the year feel like it’s racing by!  🙂  It’s definitely keeping my nutrition on track though.


This morning I made egg muffins for the week.  Denver Omelet Egg Muffins.  I love these because I have breakfast done for the whole week, and they reheat quickly and easily.  You can also put one in between english muffin halves for a portable breakfast sandwich! I also made a few of these Blueberry and Yogurt Breakfast Parfaits this weekend and have one left.  I basically live for breakfast most days, but it has to be easy.  Here’s a post I did a while back with 5 Ideas for easy, healthy and fast breakfasts if the egg muffins don’t sound good.


I am going to make this soup today to have the rest of the week – I didn’t get to it/need it last week, so it’s a carry over from week 3!  Cooking Light Creamy Chicken and Wild Rice Soup.


Monday – Sante Fe Chicken – I have an evening meeting, so this one is going in the crock pot/slow cooker for the family and the rice cooker will be doing double duty for the brown rice at the same time.

Tuesday – Beef Enchilada Stuffed Spaghetti Squash.  I’m excited about this one.  One of my favorite meals!

Wednesday – Leftovers, because it is a football practice night!

Thursday – Giant Turkey Meatball Parmesan.  My kids love this recipe from Skinnytaste. I’ll make a salad and maybe some pasta to go with.

Friday – leftovers for the kids, and date night out for us!

Saturday – Soy Ginger Pork Roast (Crock Pot/Slow Cooker) (so we may have Pork Fried Rice  on the plan early next week).

Sunday – Leftover clean out – if we don’t have enough leftovers, I might do a roasted chicken dinner.  Chicken, roasted potatoes and onions and carrots.  A green veggie on the side…..

Hoping I’ll have time next week for some new ideas/recipes!  What kinds of foods to you prep and plan ahead that your family loves?  I’d love to hear your ideas!

Sorry for the lack of photos today!  Every time I try to add them the site freezes.  Maybe I’ll be able to edit later.



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2 Responses to 2018 Monday Meal Plan: Week 4 (January 22 – 28)

  1. Candice says:

    I so appreciate these posts, thank you for taking the time to do them.


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