Tag Archives: vegetables

Egg White Breakfast Sandwich Variation

We did a whole “make your own pizza” thing here last night with some extended family, and I had a pile of leftover peppers and onions I wanted to use up.  And I also had a package of english muffins … Continue reading

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Guacamole Costs Extra….Prep Ahead Chicken and Rice Bowls

I don’t know why, but whenever I make anything Mexican or Southwest themed and rice is involved, I always think of Chipotle and how every single time when you ask for guacamole, they remind you it costs extra.  So, on … Continue reading

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My Take on Korean Rice Bowls

Recipes for Korean Rice bowls abound across the Internet, and they are all delicious, in my experience.  But naturally, I am incapable of just following a recipe and had to create my own.  But credit should definitely be given to … Continue reading

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Make Ahead Lunches (Subtitle: Why I Sometimes Don’t Eat Lunch – Part 2)

I won’t bore you again with the details of how the planets must align perfectly in my planning and prepping if I’m going to eat lunch on a daily basis, but if you’re interested in reading more, you can find … Continue reading

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Turkey Taco Bowls

I have returned from summer vacation, and dusted off the kitchen.  I like to ease back into things, and the leaches are still home with me 24/7 my children are still off school until next week, so I needed an easy make … Continue reading

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5 Ideas for easy, healthy and fast breakfasts

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading

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Mixed Berry Banana Smoothie

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading

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Egg White Breakfast Tacos

Ever had one of those weeks months periods of time 17 days long or so?  You know the ones.  Someone is sick.  School projects are due.  Sports are in full swing.  You open your planner and somehow you still have … Continue reading

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Spicy Black Bean and Quinoa Mason Jar Salads

Oh, I have a blog. Apparently I forgot for a few weeks.  Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading

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Chopped Chicken Cobb Salad in a Mason Jar

This recipe makes 4 large salads, perfect for lunch or dinner!  They will keep in the refrigerator for 4 to 5 days. Dressing: 1/4 cup balsamic vinegar 2 TB olive oil 1 tsp honey 1 tsp Dijon mustard Salads: 1 … Continue reading

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