Tag Archives: healthy recipes

Cowboy Caviar

Ring in the New Year with special foods for good luck!  My mother in law taught me that you have to eat black-eyed-peas on New Year’s Day. I grew up eating pork and greens for prosperity and luck.  Over the … Continue reading

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Lasagna Soup

All the delicious lasagna taste, without as much work.  And this is a short cut type recipe – as I used jarred sauce.  You could certainly use your own homemade as well, or the jarred of your choice. Ingredients: Soup: … Continue reading

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Weekly Meal Plan – September 18, 2016

So here’s plan from the Plan Prep Pour household last week.  And I’m going to put a large emphasis on the word plan this week.  You know how sometimes you do everything you can to make a week successful?  You … Continue reading

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September 11 – Weekly Meal Plan

  You may have noticed….the meal plans I give you, they are what we did the week before.  Usually the recipes are up here on the site, but the plan I don’t put up until we’ve done it.  That way, … Continue reading

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No Lettuce Mason Jar Salad with (a little bit) Spicy Peanut Dressing

Sometimes I like a salad without lettuce – just tons of veggies and dressing.  For one thing, less chopping.  But also, they just feel a little heartier sometimes, and it’s always nice to mix things up.  I came up with … Continue reading

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Cherry Chocolate Overnight/Refrigerator Oats

Overnight oats make for a great grab and go breakfast, and you can eat them chilled, or heat them up if you prefer.  I love using frozen fruit right out of the freezer for these – it seems to flavor … Continue reading

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Caprese Mason Jar Salads with Broiled Chicken

Make ahead these salads for lunch all week – this recipe makes 4, or make 1 or 2 at a time.  They will keep for 4-5 days in the fridge. Chicken: 1 pound of boneless, skinless chicken breast, cut into … Continue reading

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Sante Fe Chicken

This chicken is great over brown rice, with toppings such as salsa, guacamole, sour cream and/or cheese and a few tortilla chips on the side to keep the kids happy!  When I am looking to save some calories, I skip … Continue reading

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