Weekly Meal Plan, February 6 through February 12

Better late than never?  I’ve had this one taped to my fridge since that week, waiting for me to have time to type it up – I keep thinking I should create a meal planner form that I could just upload instantly to here.  Anyone have a really great form they use that would do that?  Let me know!


  1. Egg Muffins with Pico and Spinach
  2. Avocado toast with a fried egg – I love a piece of hearty whole-grain toast with smashed avocado, a runny-yolked fried egg and tajin seasoning!


Thankfully I had leftovers, because I didn’t get a ton of time for prep work!  I pulled some single servings out of the freezer and used them up this week.  I ate cut up veggies and ranch dip on the side – or sometimes mixed some baby spinach in to bulk them up!

  1. White Chicken Chili
  2. Chicken Tortilla Soup


Monday:   Cheater Korean Beef  Chicken.  We love this recipe with beef, but I had chicken, so I figured why not!  It was also delicious.  And super easy.  I bulked it up by adding a bag of broccoli slaw while it simmered.  We also had green beans and brown rice.

Tuesday:   No Boil Chicken Sausage and Pasta Casserole.  We just had a veggie tray with this.

Wednesday:   Leftovers.

Thursday:   Chicken Tikka Masala.  This was a new one for us, and it’s definitely going into the rotation.  Everyone loved it.

Friday:   Dinner out for the spouse and I, pizza came to the door for the kids.

Saturday:  Leftover clean out.

Sunday:   Family dinner with my dad, stepmom, niece and brother.  We did ribs on the grill, coleslaw with cabbage my niece grew and some roasted vegetables.  Delicious!



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