Tag Archives: Breakfast

Breakfast: Roasted Vegetable and Egg Hash

Posted on March 5, 2018 by amyhindererfeltus

This week my breakfasts are basically 2/3 of the way made ahead.  When I make a fried egg, I’m not a fan of reheating it, so I’ve cooked all the veggies and each morning I just reheat them briefly in … Continue reading →

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2018 Monday Meal Plan: Week 8 (February 12-18)

Posted on February 12, 2018 by amyhindererfeltus

Here we go again, another Monday.  Another shot at a week of well planned eating.  I feel the need to confess that although I come up with these plans weekly, I consider it a success if we have 80% compliance.  … Continue reading →

Posted in Breakfast, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Meal Plans, meal prep, pork, Quick Breakfast, Repurposed Leftovers, Slow Cooker, Southwestern | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 3 (January 15 through 21)

Posted on January 15, 2018 by amyhindererfeltus

We are going to be slaves to the calendar to some extent this week, with something keeping us busy most evenings.  Makes the meal prep and planning even more important! Breakfasts: Skinny Taste, one of my favorites for healthy ideas, … Continue reading →

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2018 Monday Meal Plan: Week 1

Posted on January 2, 2018 by amyhindererfeltus

I have set a goal for 2018. A goal involving this little blog. Every Monday I hope to post a meal plan for the week, as well as at least one time saving trick, or hack, but I hate the … Continue reading →

Posted in Breakfast, Dinner, Easy Breakfast, Easy Lunch, Lunch, Meal Plans, meal prep, Quick Breakfast, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

5 Ideas for easy, healthy and fast breakfasts

Posted on May 6, 2017 by amyhindererfeltus

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading →

Posted in Breakfast, Make Ahead, Mason Jar Meals, Meal Plans, vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Mixed Berry Banana Smoothie

Posted on May 6, 2017 by amyhindererfeltus

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading →

Posted in Breakfast, Easy Breakfast, Freezer meals, Lunch, Make Ahead, Quick Breakfast, vegetarian | Tagged , , , , , | 2 Comments

Blueberry and Yogurt Breakfast Parfait

Posted on May 6, 2017 by amyhindererfeltus

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading →

Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian | Tagged , , , , , , , , | 7 Comments

Egg White Breakfast Tacos

Posted on April 30, 2017 by amyhindererfeltus

Ever had one of those weeks months periods of time 17 days long or so?  You know the ones.  Someone is sick.  School projects are due.  Sports are in full swing.  You open your planner and somehow you still have … Continue reading →

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Make Ahead and Freeze Black Bean and Cheese Burritos

Posted on March 19, 2017 by amyhindererfeltus

When things get really busy, and I haven’t prepped and planned enough, one of my on the go favorite foods is Amy’s Burritos.  While these aren’t the worst choice I could make, they obviously are pretty processed and full of … Continue reading →

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Weekly Meal Plan, February 13 through 19, 2017

Posted on February 25, 2017 by amyhindererfeltus

This was one of those weeks where I’m typing up what we did, after the fact, because I did not have my sh*% together enough to plan it in advance.  I suppose we all have weeks like that – but … Continue reading →

Posted in Baked Pasta, Breakfast, casserole, Dinner, Leftovers, Lunch, Make Ahead, Meal Plans, Repurposed Leftovers, Slow Cooker | Tagged , , , , , , , , , , , , , , , , , | Leave a comment