Category Archives: Breakfast

2018 Monday Meal Plan: Week 7 (February 5-11)

Posted on February 5, 2018 by amyhindererfeltus

I’m still having trouble with the fact that it’s already February – anyone else?  That cheesy saying about the days being long but the years being short….it is oddly true. New format for this week, in addition to the blog … Continue reading →

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Meal Plans, meal prep, Slow Cooker | Tagged , , | Leave a comment

2018 Monday Meal Plan: Week 6 (January 29 through February 4)

Posted on January 29, 2018 by amyhindererfeltus

So it’s going to be February this week?  I literally had to check 3 times.  That just seems….wrong.  I mean, wasn’t it just Christmas?  Why is life rushing by so fast?  I mean, it’s basically 2019 now, right?  Oh whoops, … Continue reading →

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast, Repurposed Leftovers, salad | Tagged , , , , , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 3 (January 15 through 21)

Posted on January 15, 2018 by amyhindererfeltus

We are going to be slaves to the calendar to some extent this week, with something keeping us busy most evenings.  Makes the meal prep and planning even more important! Breakfasts: Skinny Taste, one of my favorites for healthy ideas, … Continue reading →

Posted in Breakfast, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Meal Plans, meal prep, Quick Breakfast, salad, Slow Cooker | Tagged , , , , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 1

Posted on January 2, 2018 by amyhindererfeltus

I have set a goal for 2018. A goal involving this little blog. Every Monday I hope to post a meal plan for the week, as well as at least one time saving trick, or hack, but I hate the … Continue reading →

Posted in Breakfast, Dinner, Easy Breakfast, Easy Lunch, Lunch, Meal Plans, meal prep, Quick Breakfast, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Egg White Breakfast Sandwich Variation

Posted on September 17, 2017 by amyhindererfeltus

We did a whole “make your own pizza” thing here last night with some extended family, and I had a pile of leftover peppers and onions I wanted to use up.  And I also had a package of english muffins … Continue reading →

Posted in Breakfast, Easy Breakfast, Freezer meals, Make Ahead, Meal Plans, Quick Breakfast | Tagged , , , , , , , , , , | 1 Comment

5 Ideas for easy, healthy and fast breakfasts

Posted on May 6, 2017 by amyhindererfeltus

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading →

Posted in Breakfast, Make Ahead, Mason Jar Meals, Meal Plans, vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Mixed Berry Banana Smoothie

Posted on May 6, 2017 by amyhindererfeltus

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading →

Posted in Breakfast, Easy Breakfast, Freezer meals, Lunch, Make Ahead, Quick Breakfast, vegetarian | Tagged , , , , , | 2 Comments

Blueberry and Yogurt Breakfast Parfait

Posted on May 6, 2017 by amyhindererfeltus

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading →

Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian | Tagged , , , , , , , , | 7 Comments

Egg White Breakfast Tacos

Posted on April 30, 2017 by amyhindererfeltus

Ever had one of those weeks months periods of time 17 days long or so?  You know the ones.  Someone is sick.  School projects are due.  Sports are in full swing.  You open your planner and somehow you still have … Continue reading →

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Make Ahead and Freeze Black Bean and Cheese Burritos

Posted on March 19, 2017 by amyhindererfeltus

When things get really busy, and I haven’t prepped and planned enough, one of my on the go favorite foods is Amy’s Burritos.  While these aren’t the worst choice I could make, they obviously are pretty processed and full of … Continue reading →

Posted in Breakfast, Freezer meals, Lunch, Make Ahead | Tagged , , , , , , , , , , , , | 2 Comments