2018 Monday Meal Plan: Week 6 (January 29 through February 4)

So it’s going to be February this week?  I literally had to check 3 times.  That just seems….wrong.  I mean, wasn’t it just Christmas?  Why is life rushing by so fast?  I mean, it’s basically 2019 now, right?  Oh whoops, that’s not really what this blog is supposed to be about is it?  You came here for meal planning ideas, not my own actual personal blog….okay, here it goes – but seriously.  The year is like practically over already.  For real.

Breakfasts:

I’m recycling and old non-traditional breakfast food here for the week (and to restock the freezer!)

Make Ahead and Freeze Black Bean and Cheese Burritos

Lunches:

A new recipe for lunches this week!  I’m pretty excited about this recipe.  I made 4 of these for the week and will supplement with leftovers or leftovers from the freezer.

Chinese Chicken Mason Jar Salads

Dinners:

Monday – I found (and made once before) a great recipe for Cheeseburger Pasta Bake, which I modified from the recipe appearing in The America’s Test Kitchen Make-Ahead Cook Cookbook (affiliate link), a cookbook I highly recommend!  We are having this with a veggie tray and ranch dip.

Tuesday – Chicken Enchiladas – I make mine really similarly to this SkinnyTaste Chicken Enchiladas recipe.  Except I don’t make homemade sauce.  I mean I have.  But it wasn’t better than the canned stuff….so, I only did it once.  Salad will be on the side on Tuesday.

Wednesday – Leftover night.

Thursday – Curried Chicken and Brown Rice with Red Peppers from the America’s Test Kitchen Make-Ahead Cook Cookbook (what?  It’s a theme this week) (oh yeah, affiliate link).  This one I follow right from the book, and I don’t see it anywhere online….but let me know if you have a great recipe for something similar!  It’s chicken thighs, brown rice, coconut milk and some other seasonings, all cooked together in the oven in one pan (great for easy clean up!)

Friday – Grilled flank steak with Black Bean and Corn Salad and a green salad.  For the flank steak, I just rub it with a mix of chili powder, cumin and brown sugar and either grill it or cook on my grill pan on the stove.  It just takes around 4-5 minutes a side for a 2-3 pound flank steak.  Then I slice it thin.

Saturday – 2nd leftover night.  We usually have 2 a week.  If there aren’t enough leftovers, we’ll get take out.  Or maybe go to a restaurant.

SundaySkinnytaste One Pot Fajita Pasta.  I made this one towards the end of 2017, and my family has requested its inclusion in the regular dinner rotation.  Which means I will make it Sunday and everyone will suddenly hate it, but I digress….

Happy February!?!!??

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast, Repurposed Leftovers, salad | Tagged , , , , , , , , , , , , , , , | Leave a comment

Cheeseburger Pasta Bake

This recipe is inspired by one I found in the the America’s Test Kitchen cookbook – the Make-Ahead Cook (affiliate link), which I highly recommend.  So many great strategies for make and prep ahead meals that make getting dinner on the table on a weeknight so much easier.  And even my kids won’t be able to resist pasta that tastes like a cheeseburger, right?

Cheeseburger Pasta Bake

Ingredients:

  • 1 lb of elbow macaroni or other small pasta of your choice
  • 2 tsp avocado oil
  • 1 onion, chopped fine
  • 1/2 tsp minced garlic
  • 1 pound 90% lean ground beef
  • 2, 15 oz cans tomato sauce
  • 1/2 c chopped dill pickles
  • 1, 14.5 oz can of diced tomatoes
  • 1 TB Worcestershire sauce
  • 1 TB dry mustard
  • 8 slices deli American cheese (not that wrapped individually cheese product!)

Instructions:

  1. Bring 4 quarts of water to boil in a large pot.  Add pasta and cook, stirring often, until pasta just begins to soften, about 2 minutes.  Reserve 1 cup of cooking water, then drain.  Rinse with cold water.  Leave in colander.
  2. Add oil to pot and return to medium heat for 2 to 3 minutes, or until oil is heated and shimmering.  Add onion and cook until softened, 3-4 minutes.  Stir in garlic and cook for 30 seconds.  Add ground beef and cook, breaking up meat with wooden spoon, until no longer pink.
  3. Stir in one can of tomato sauce, diced tomatoes, pickles, Worcestershire and mustard.  Bring to a simmer and cook about 5 minutes.  Let cool to room temperature (30 minutes).
  4. Stir reserved cooking water and pasta into cooked sauce; transfer to casserole or baking dish.
  5. Store: either cover the baking/casserole dish with a lid, or wrap dish with plastic wrap and refrigerate for at least 8 hours and up to 24 hours.
  6. Finish and serve: put oven rack in middle position and heat oven to 400 degrees. Uncover or unwrap dish and stir in second can of tomato sauce.  Replace lid or cover with aluminum foil and bake until hot throughout and bubbling around edges, around 30 minutes, stir halfway through baking.  Remove cover or foil, lay cheese slices evenly over top and bake, uncovered, until cheese is melted, about 5 minutes.  Let cool for 10 minutes.  Serve.

 

 

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Chinese Chicken Mason Jar Salads

It’s already heating up here in Phoenix, it’s like we didn’t even get the mild winter we usually get this year, so I’m sick of hot lunches suddenly, and craving a salad.  I came up with these for this week – you know how I love my mason jars (affiliate link) and plastic lids (another one), so they are back in the rotation!

Chinese Chicken Mason Jar Salads (Makes 4)

Ingredients:

  • 1/4 c fresh-squeezed orange juice
  • 1/4 c rice vinegar
  • 1/4 c soy sauce
  • 3 TB grated fresh ginger or jarred minced ginger
  • 2 TB raw/turbinado sugar
  • 1 TB Asian chili-garlic sauce
  • 1 TB extra virgin olive oil
  • 2 TB sesame oil
  • 1.5 to 2 lbs boneless, skinless chicken breast (depending how much chicken you want per salad)
  • 1/4-1/2 a head of purple cabbage, equivalent of 4 cups, sliced thin
  • 1 c shredded carrots
  • 2 bell peppers, cut into matchstick size
  • 1 head of romaine lettuce, sliced thin
  • 4 green onions, sliced thin
  • 1/2 c sliced almonds
  • 4 clementines, peeled and sectioned

Directions:

  1. Whisk together orange juice, vinegar, soy sauce, ginger, sugar and chili-garlic sauce.  Transfer 1/2 cup of this mixture to a large skillet.  Whisk olive oil and sesame oil into remainder of mixture and set aside. This will be the dressing.
  2. Bring orange juice mixture in skillet to a boil.  Add chicken, tossing to coat.  Reduce heat to medium-low, cover and simmer until chicken is cooked through, 10-15 minutes, flipping halfway through cooking.  Transfer chicken to a platter or plate and let rest for 10 minutes.
  3. Boil pan juices until reduced to 1/4 cup and set aside.
  4. Shred or cut chicken into bite size pieces.  Add chicken and any accumulated juices back to skillet (off heat), toss to coat and allow to cool to room temperature, at least 30 minutes.
  5. Divide dressing among 4 quart-sized mason jars.
  6. Layer ingredients in jars as follows, bottom up:
  • cabbage
  • carrots
  • bell peppers
  • green onions
  • romaine
  • chicken
  • almonds

Store oranges in a separate container until ready to serve.  I like to keep them in the top of the mason jar in little apple sauce cups – they fit perfectly there and don’t keep the lid from screwing on tight!  See pictures below.

When ready to serve, add oranges to jar, replace lid and give it all a shake, pour on a plate and dig in (or, as I’ve noted before, when you’re in a hurry, eat out of a jar on the go…..)

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Black Bean and Corn Salad

This is an easy weeknight side dish that is even better if you make it ahead!  I prefer to use beans cooked from dried to reduce sodium, but use organic canned (drained and thoroughly rinsed) when pressed for time!  We love this with grilled steak, fajitas or tacos!  It’s also great with some diced avocado added right before serving.

Black Bean and Corn Salad

Ingredients:

  • 1 TB of olive or avocado oil
  • 2 TB lime juice
  • 2 green onions, sliced thin
  • 1 tsp of minced canned chipotles in adobo (canned)
  • 1, 15 oz can or 1.5 c of cooked blacked beans (drained and rinsed if canned)
  • 1 red bell pepper, chopped fine
  • 1/4 c minced fresh cilantro
  • 1 c of frozen corn (defrosted) (I especially like corn that has been roasted for this – Trader Joe’s has a great one!)
  • Optional: diced avocado

Directions:

Whisk oil, lime juice, green onions and chipotle in adobo together in a large bowl.  Stir in beans, bell pepper and cilantro.  Cover and refrigerate for at least one hour and up to 3 days.  Before serving, taste, and add salt and/or pepper if needed.  Add diced avocado if desired.

 

Posted in Make Ahead, salad, Southwestern, vegetarian | Tagged , , , , , , , , , , , , | 1 Comment

2018 Monday Meal Plan: Week 4 (January 22 – 28)

These weekly plans/posts are making the year feel like it’s racing by!  🙂  It’s definitely keeping my nutrition on track though.

Breakfasts:

This morning I made egg muffins for the week.  Denver Omelet Egg Muffins.  I love these because I have breakfast done for the whole week, and they reheat quickly and easily.  You can also put one in between english muffin halves for a portable breakfast sandwich! I also made a few of these Blueberry and Yogurt Breakfast Parfaits this weekend and have one left.  I basically live for breakfast most days, but it has to be easy.  Here’s a post I did a while back with 5 Ideas for easy, healthy and fast breakfasts if the egg muffins don’t sound good.

Lunches:

I am going to make this soup today to have the rest of the week – I didn’t get to it/need it last week, so it’s a carry over from week 3!  Cooking Light Creamy Chicken and Wild Rice Soup.

Dinners:

Monday – Sante Fe Chicken – I have an evening meeting, so this one is going in the crock pot/slow cooker for the family and the rice cooker will be doing double duty for the brown rice at the same time.

Tuesday – Beef Enchilada Stuffed Spaghetti Squash.  I’m excited about this one.  One of my favorite meals!

Wednesday – Leftovers, because it is a football practice night!

Thursday – Giant Turkey Meatball Parmesan.  My kids love this recipe from Skinnytaste. I’ll make a salad and maybe some pasta to go with.

Friday – leftovers for the kids, and date night out for us!

Saturday – Soy Ginger Pork Roast (Crock Pot/Slow Cooker) (so we may have Pork Fried Rice  on the plan early next week).

Sunday – Leftover clean out – if we don’t have enough leftovers, I might do a roasted chicken dinner.  Chicken, roasted potatoes and onions and carrots.  A green veggie on the side…..

Hoping I’ll have time next week for some new ideas/recipes!  What kinds of foods to you prep and plan ahead that your family loves?  I’d love to hear your ideas!

Sorry for the lack of photos today!  Every time I try to add them the site freezes.  Maybe I’ll be able to edit later.

 

 

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2018 Monday Meal Plan: Week 3 (January 15 through 21)

We are going to be slaves to the calendar to some extent this week, with something keeping us busy most evenings.  Makes the meal prep and planning even more important!

Breakfasts:

Skinny Taste, one of my favorites for healthy ideas, posted this great 5 ingredient bagel recipe that I’m going to try for some make ahead egg, spinach and cheese sandwiches.  I got an air fryer (the NuWave Brio – affiliate link) for Christmas, but she also posted oven directions!

Lunches:

My freezer is absurdly full of single serving items right now, so I removed a couple, and will use dinner leftovers for the rest.  The ones I removed:  Turkey Taco Bowls and My Take on Korean Rice Bowls.

Dinners:

Monday – This is a pressure cooker night, because one kid has football practice and I am teaching a class for FIT4MOM Phoenix Scottsdale from 4:30 to 5:30.  So we will have this with a veggie tray made up of veggies I prepped yesterday: Pressure Cooker Lentil and Chicken Soup.

Tuesday – Oh look, another football practice…..seems like a good night for a crock pot/slow cooker meal.  I love this one, because it’s just pouring all the ingredients in the slow cooker and ignoring it all day.  It’ll just take me a few minutes to prep some add ins, and we are good to go:  Slow Cooker Chicken Taco Chili.

Wednesday –  I’m really hoping everyone still likes the Monday and Tuesdays dinners (they always have before!) because this is a leftover night.

Thursday – a no practice/no activity night, so we will have some fun and make Bee-Bim Bop together.  This is a Korean recipe we found in a children’s book when my oldest was a baby, and is a crowd favorite.  They love to help make it and build their own bowls.

FridayStuffed Peppers and a salad.

Saturday – Football is a late game, so we will grab something out.

Sunday – clean out the leftovers night!  If it seems like we don’t have enough, I may try this recipe for Creamy Chicken and Wild Rice Soup from Cooking Light.

Have a great week!

Posted in Breakfast, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Meal Plans, meal prep, Quick Breakfast, salad, Slow Cooker | Tagged , , , , , , , , , , , , , , | Leave a comment

Bee-Bim Bop

When my oldest son was a baby, we received as a gift the book Bee-Bim Bop! by Linda Sue Park (affiliate link).  It’s a fun story book for kids, but also includes a great recipe for a family dinner my crew loves.  Which of course, as usual, I have tailored to my own specifications….the kids all love to help make this one and eat it too!  “Bee-Bim” means to mix everything together, which you do right before eating!

The kids love to help “squish” the meat, and are much more willing to eat a dinner they build themselves.

Bee-Bim Bop (serves 4-6)

Ingredients:

  • 2 cups rice (uncooked, we use brown, but you can use whatever you enjoy)
  • 1 tsp. minced garlic
  • 5 TB soy sauce
  • 2 TB sugar (or honey – or whatever sweetener you like)
  • 1 TB avocado oil (or the vegetable oil of your choice)
  • 1 TB sesame oil
  • 1 tsp roasted sesame seeds
  • 1/8 tsp black pepper)
  • 1 pound of tender, lean beef (I use sirloin cut into strips)
  • 2 green onions, minced
  • 4 carrots
  • 4 c. fresh baby spinach
  • 1 pound bean sprouts (we frequently don’t have these, as they are hard to find! I have substituted other sprouts or sometimes use broccoli slaw)
  • Any other veggies you’d like (we sometimes use broccoli slaw instead of the sprouts if we can’t find them)
  • 4 eggs
  • salt and pepper
  • avocado or other vegetable oil for frying
  • Go Chu Jang (Korean Chili Paste) (optional)

Directions:

  1. Cook the rice in a rice cooker or pot.
  2. While the rice is cooking, mix the garlic and chop the green onions. Mix together in a bowl with the soy sauce, sugar, oils, sesame seeds and pepper. This is the marinade for the meat.
  3. Slice the beef into very thin slices. Place in a bowl with marinade. (The exact instructions in the book read: “…stick your hands into the bowl, grab handfuls of beef, and squish it all around for 2-3 minutes. This makes it nice and tender.”)
  4. Break the eggs into a measuring cup and whisk together. Heat a nonstick frying pan. Pour about 1/4 of the egg into the pan and let the egg spread out into a thin layer. Cook for one minute on each side. Repeat until all the egg has been used. Cut the cooled “egg pancakes” into thin strips.
  5. Peel the carrots and cut into small sticks. Stir-fry over high heat until tender. (You can also buy the carrots that are already chopped into small sticks at the store)
  6. Stir-fry the spinach until tender, season with salt and pepper.
  7. Stir-fry any other veggies you are using.
  8. In a hot pan (I use a stove top wok) stir-fry the beef (in its marinade) until cooked through.

To Serve:

  1. Put bowls of all the different meal components on the table, so that everyone can serve him or herself.
  2. Start with rice in a bowl and add the meat and vegetables to the top.
  3. Add the egg.
  4. Adults or adventurous children who like some spice might enjoy adding some Go Chu Gang (Korean chile paste – affiliate link) as well.
  5. Mix it all together (“bee-bim” means “mix”) and enjoy.
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Pressure Cooker Lentil and Chicken Soup

My starting point with this soup was a recipe I saw posted at Skinnytaste.  But, as usual, when reading the recipe, I decided I needed to make it my own.  I never make soup without packing it full of a bunch of veggies, because when they are cut up and buried this way, the kids eat more of them!  The shocking thing about this recipe is that we all really like it – the whole family, although we each add our own spin.  I love it with a splash of green Tabasco sauce, a cup of baby spinach and some diced avocado mixed in, the kids like to mix shredded cheese into theirs.

I make this in the pressure cooker I got for Christmas – an Instant Pot (affiliate link), which is my current favorite kitchen gadget, but you can make it on the stove top as well.  I love this recipe because it is so fast and requires very little prep work.  If you are pressed for cooking/prep time, you can replace the onions, celery and carrots with a container of pre-chopped mirepoix from the store.

Pressure Cooker or Stove Top Lentil and Chicken Soup (Serves 8)

Ingredients:

  • 1 lb dried lentils
  • 1.5 lbs boneless skinless chicken thighs
  • 8 cups chicken broth (I use low sodium)
  • 1 onion, chopped
  • 3 carrots, sliced thin
  • 3 stalks of celery, diced
  • 2 scallions, chopped
  • 1/4 cup chopped cilantro (fresh, but I have also substituted 1/8 c. dried!)
  • 2 tsp minced garlic
  • 14.5 oz can of diced tomatoes (undrained) (I use no salt added)
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/4 tsp oregano
  • 1/2 tsp paprika
  • 1/2 teaspoon kosher salt, plus more to taste

Directions:

Pressure Cooker/Instant Pot:

All you do is put all the ingredients into the Instant Pot (affiliate link) or other pressure cooker, hit the soup (or high pressure) button and cook for 30 minutes.  After the pressure releases, shred the chicken and mix it back in.  Serve!

Stove Top:

  1. In a large pot combine lentils, chicken and chicken broth.
  2. Bring to a boil, cover, reduce heat and simmer until chicken is cooked, about 20 minutes.
  3. Remove the chicken and shred, return to the pot
  4. Add remaining ingredients and cook, covered until the lentils are soft, about 25 more minutes, adding water as needed if too thick.
  5. Adjust salt to taste as needed.

Serving suggestions:

This soup is very customizable and great with some add ins!  My kids love to add cheese and I love to take a handful of baby spinach and mix it into my bowl, along with some diced avocado and green Tabasco sauce.

I freeze leftovers in single servings for later lunches all the time as well, and it’s just as good defrosted and reheated.

Other great add ins:

  • Additional green onions and/or cilantro
  • Pico de gallo or salsa
  • Sour cream or plain greek yogurt
  • Guacamole

Lentilsoup1

Posted in chicken, Dinner, Freezer meals, Instant Pot, Leftovers, Lunch, Meal Plans, meal prep | Tagged , , , , , , , , , , , , , , , , | 4 Comments

2018 Monday Meal Plan: Week 2 (January 8 through 14)

As promised!  Week 2 of 52 weeks of Monday Meal Plans!  My kids headed back to school this morning, and I am looking forward to getting us all back on a regular schedule and routine, making my weekly planning and prep all that more important.

Breakfasts:

This week I prepped for breakfasts by dicing up some bell peppers, green onions, and ham to be ready for a quick egg scramble each morning.  You could do this with any vegetable combo you enjoy with eggs – I was primarily trying to use up some fresh produce I already had on hand.  I will sauté them in a little oil, and then scramble a mix of egg and egg white on top, adding a cup of baby spinach at the very end (just to wilt).  I enjoy adding a little salsa or pico de gallo to the top after plating as well.

Ingredients for 5 breakfasts:

  • 5 green onions, sliced thin
  • 3 bell peppers, diced
  • 3.5 oz of ham, diced
  • 5 c baby spinach
  • 5 eggs (1 egg for each day)
  • 1 2/3 c egg whites (1/3 c egg whites for each day)

I prepped my ingredients like this – the spinach in the larger bag, with the other items (other than egg and egg whites) in a smaller bag inside.

Processed with VSCO with hb1 preset

Lunches:

I extended Christmas by getting myself an instant pot this week, so I’m going to make these SkinnyTaste Instant Pot Chipotle Chicken Bowls With Cilantro Lime Quinoa for 4 lunches, and supplement with dinner leftovers for the rest.

Dinners:

Monday – No after school activities today, and the kids are usually melting, sobbing, exhausted disasters a little tired after the first day back, so I figure some comfort food and some relaxing time as it cooks.  I’m trying this Skinnytaste recipe for Stuffed Pepper Soup.  I have vegetables prepped for a veggie tray side [for several days!] as well.

Tuesday – Sports practices start up again today, so a slow cooker meal it is!  And most importantly, one that is ready to go right when we walk in, with no additional steps.  I’ll prep all the toppings, get this in the slow cooker and we can walk into dinner.  Sante Fe Chicken – there are also stove top directions at this link if you prefer that preparation.

Wednesday – I promised to put a meal plan up weekly, I didn’t promise to follow it, right?  Last week some of my plans changed, and I made this Chicken and Corn Chowder (CrockPot/Slow Cooker) on Sunday night, but there’s a ton left!  So I froze some for lunches in later weeks, but the rest will make a great second dinner [I hope.  Everyone liked it Sunday.  That doesn’t mean they still will Wednesday I guess….]

Thursday – Balsamic Pork Chops with wild rice and green beans.

Friday – I feel like I’m going to need a dinner out on Friday.  Or takeout.  I don’t want to get too ambitious this week or anything.

Saturday –  Pasta (or spaghetti squash – I’ll cook both), with sauce and meatballs.  I have a big container of homemade sauce in my freezer, and I want to open up some space.  So I’ll use it, and make meatballs to go with.  Salad and/or veggie tray on the side!

Sunday – Clean out any leftovers or takeout!

Have a great second week of 2018!

 

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Chicken and Corn Chowder (CrockPot/Slow Cooker)

This recipe is adapted from the Farmhouse Chicken and Corn Chowder appearing in the America’s Test Kitchen Slow Cooker Revolution (affiliate link) cookbook.  As a side note, all the recipes in this cookbook that I’ve tried are good.  You know how you try a crockpot or slow cooker meal from the Internet and it turns out it’s a bland, textureless, blob it doesn’t really resemble the pictures or taste the way you wanted?  That never happens with the America’s Test Kitchen recipes.  Some of them are a lot of work, and every once in a while one is a dud, but they are generally not lacking in texture or flavor.

Most of the changes I made to this recipe cut out some steps, to make my life easier – who knows, it might be better as written…I also cut out some added fat.  My bacon created more than enough to cook the onions etc. in.  Oh wait, maybe that’s because I also doubled the bacon.  Scratch the part about how I eliminated fat.  Just kidding.  But I did triple the carrots, that’s healthy, right?  Also, I used 1.5 lbs of potatoes, because that’s how big the bag is…what was I going to do with a leftover 1/2 pound of red potatoes?  I’ll tell you what.  I was going to find it in the bottom of the pantry rotten, the next time something smelled funny in there.  This seemed like a better use.

This hearty soup serves at least 8 people, maybe 10.  Maybe more if they are smaller people.  I found that my chicken and potatoes were done after 5 hours on high, and the entire meal finished up in just over 6 with the other steps.

Slow Cooker Chicken and Corn Chowder

Ingredients:

  • 4 slices bacon, minced
  • 2 onions, minced
  • 2 tsp of minced garlic
  • 1 TB of tomato paste
  • 1/2 tsp dried thyme
  • 1/4 c of all purpose or whole wheat flour
  • 8 c low sodium chicken broth
  • 1.5 lb of red potatoes, scrubbed and cut into 1/2 inch chunks
  • 3 carrots, peeled and sliced 1/4 in thick
  • 2 bay leaves
  • 1 1/2 lbs of boneless, skinless chicken thighs
  • 2 red bell peppers, stemmed, seeded and cut into 1/2 inch pieces
  • 1 (15 oz) can of creamed corn or, if, like me, you forget creamed corn at the store, and don’t want to go back, you can make your own!  I followed this recipe.  Except I left out the parmesan.
  • 3/4  c heavy cream
  • 2 tsp minced canned chipotle chile in adobo
  • 4-6 TB minced fresh cilantro

Directions:

  1. Cook bacon over medium heat until crisp, 5 to 7 minutes.  Stir in onions and cook until softened, 5 to 7 minutes.  Stir in garlic, tomato paste, and thyme and cook until fragrant, about 30 seconds.  Stir in flour and cook for 1 minute.  Whisk in 2 cups broth, scraping up any browned bits; transfer to slow cooker.
  2. Stir remaining broth, potatoes, carrot and bay leaves into slow cooker.  Season chicken with salt and pepper and add to slow cooker.  Cover and cook until chicken is tender, 4 to 6 hours on high.  [The original recipe calls for this on low.  On low, my potatoes did not cook.  Yes, I pretty much had to make this twice….]
  3. Transfer chicken to cutting board, let cool slightly.
  4. While chicken is cooling, discard bay leaves and add peppers and corn to the slow cooker, replace cover and cook until heated through, around 15 minutes.
  5. Return chicken to slow cooker and stir.  Add heavy cream and chipotles into soup and let it sit until heated through, around 5-10 minutes.
  6. Stir in cilantro, season with salt and pepper to taste, and serve.

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