Tag Archives: mom

Weekly Meal Plan, January 30 through February 5, 2017

This week I did a lot of prep work – thank goodness – because it seems like every day, something happened making it difficult to eat healthfully! Breakfasts: I had my usuals.  Some days was eggs with veggies, some were … Continue reading

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Navy Bean Soup With Ham

This was my prep for lunches for the week, so I can’t tell you if it was kid friendly or not, but my husband did eat a bowl one day……you could leave out the ham and use vegetable broth for … Continue reading

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Balsamic Pork Chops

I’m not so sure this is so much a recipe, as just a suggested preparation – it is, however, one of the rare things I make that my 6 year old eats, so it’s got that going for it.  This … Continue reading

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Black Bean, White Bean and Beef Taco Chili

It’s a gloomy day in Phoenix – one of those days that feels a lot colder than the thermometer reads, and chili sounds like the ideal dinner.  I came up with this based largely on ingredients in my pantry and … Continue reading

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Crockpot/Slow Cooker Carnitas

It’s almost the New Year (how on earth did that happen?  is it me, or is each year shorter than the last? ), which has me planning our menu for New Year’s Day.  Have to eat the right foods to … Continue reading

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Beef Enchilada Stuffed Spaghetti Squash

I love spaghetti squash – not because of how it tastes on its own, but because of how it absorbs so many other flavors so well.  It’s a great vehicle for the sauces you would put on pasta, but I … Continue reading

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Shrimp Mason Jar Salads with Lemon Vinaigrette

Ingredients Vinaigrette: Lemon infused olive oil, 2 TB (try this amazing meyer lemon version from Queen Creek Olive Mill Red wine vinegar, 4 TB (or, if you only have plain olive oil, 3 TB of vinegar and 1 TB of … Continue reading

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Denver Omelet Egg Muffins

This one of my favorite make-ahead breakfasts.  I make these on a Sunday or Monday and eat them all week.  They also freeze, defrost and reheat very well.  A serving is 2 muffins, so this makes 6 servings. Reheat and … Continue reading

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Weekly Meal Plan – September 18, 2016

So here’s plan from the Plan Prep Pour household last week.  And I’m going to put a large emphasis on the word plan this week.  You know how sometimes you do everything you can to make a week successful?  You … Continue reading

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September 11 – Weekly Meal Plan

  You may have noticed….the meal plans I give you, they are what we did the week before.  Usually the recipes are up here on the site, but the plan I don’t put up until we’ve done it.  That way, … Continue reading

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