Category Archives: Mason Jar Meals

2018 Monday Meal Plan: Week 12 (March 12 through 18)

Posted on March 12, 2018 by amyhindererfeltus

In the interest of full disclosure, I’m actually on vacation this week.  So this is our meal plan for an upcoming week when we are back at home!  But hopefully it helps you with some ideas! LINK TO PDF Breakfasts: … Continue reading →

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast, salad, Slow Cooker, Southwestern | Tagged , , , , , , , , , , , , | Leave a comment

2018 Monday Meal Plan: Week 6 (January 29 through February 4)

Posted on January 29, 2018 by amyhindererfeltus

So it’s going to be February this week?  I literally had to check 3 times.  That just seems….wrong.  I mean, wasn’t it just Christmas?  Why is life rushing by so fast?  I mean, it’s basically 2019 now, right?  Oh whoops, … Continue reading →

Posted in Baked Pasta, Breakfast, casserole, chicken, Dinner, Easy Breakfast, Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, Quick Breakfast, Repurposed Leftovers, salad | Tagged , , , , , , , , , , , , , , , | Leave a comment

Chinese Chicken Mason Jar Salads

Posted on January 29, 2018 by amyhindererfeltus

It’s already heating up here in Phoenix, it’s like we didn’t even get the mild winter we usually get this year, so I’m sick of hot lunches suddenly, and craving a salad.  I came up with these for this week … Continue reading →

Posted in chicken, Easy Lunch, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, meal prep, salad | Tagged , , , , , , , , , , , , , | 1 Comment

Make Ahead Lunches (Subtitle: Why I Sometimes Don’t Eat Lunch – Part 2)

Posted on August 9, 2017 by amyhindererfeltus

I won’t bore you again with the details of how the planets must align perfectly in my planning and prepping if I’m going to eat lunch on a daily basis, but if you’re interested in reading more, you can find … Continue reading →

Posted in Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, salad, Snacks | Tagged , , , , , , , , , , , , , , , | 2 Comments

How I Prep Lunches Ahead (Subtitle: Why I Sometimes Don’t Eat Lunch – Part 1)

Posted on July 31, 2017 by amyhindererfeltus

Wow.  I started this one so long ago, I’m not totally sure what I was going to write about. You know how there are all those studies about kids taking too much time off in the summer and losing the … Continue reading →

Posted in Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, Meal Plans, Repurposed Leftovers, salad, Snacks | Tagged , , , , , , , , , , , | 1 Comment

5 Ideas for easy, healthy and fast breakfasts

Posted on May 6, 2017 by amyhindererfeltus

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading →

Posted in Breakfast, Make Ahead, Mason Jar Meals, Meal Plans, vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Blueberry and Yogurt Breakfast Parfait

Posted on May 6, 2017 by amyhindererfeltus

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading →

Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian | Tagged , , , , , , , , | 7 Comments

Spicy Black Bean and Quinoa Mason Jar Salads

Posted on April 11, 2017 by amyhindererfeltus

Oh, I have a blog. Apparently I forgot for a few weeks.  Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading →

Posted in Lunch, Make Ahead, Mason Jar Meals, salad, vegetarian | Tagged , , , , , , , , , , , , , , , | 2 Comments

Chopped Chicken Cobb Salad in a Mason Jar

Posted on March 20, 2017 by amyhindererfeltus

This recipe makes 4 large salads, perfect for lunch or dinner!  They will keep in the refrigerator for 4 to 5 days. Dressing: 1/4 cup balsamic vinegar 2 TB olive oil 1 tsp honey 1 tsp Dijon mustard Salads: 1 … Continue reading →

Posted in Dinner, Lunch, Make Ahead, Mason Jar Meals, salad | Tagged , , , , , , , , , , , , | 2 Comments

Make Ahead Mason Jar Omelets

Posted on February 17, 2017 by amyhindererfeltus

I had almost forgotten about this easy, partially made ahead breakfast until a friend posted her version on Facebook this week.  I made this with some fresh vegetables I needed to use up, but it’s also a great way to … Continue reading →

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