Meet Amy
Categories
February 2026 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 -
Join 1,254 other subscribers
Follow Plan Prep Pour and FIT4MOM Phoenix Scottsdale on Social Media
Archives
Author Archives: amyhindererfeltus
Slow Cooker Chicken and Wild Rice Soup
I have a couple versions of this soup, depending on if I have leftover cooked chicken to use, or am cooking from scratch that day! Ingredients: 2 tsp olive oil 2 tsp minced garlic 1 onion, chopped 4-5 stalks celery, … Continue reading
Posted in Dinner, Lunch
Tagged chicken, children, crockpot, Dinner, family, healthy, life, Lunch, motherhood, recipes, slow cooker recipes, slow cooker wild rice soup, soup, vegetables, wild rice soup
2 Comments
Crockpot Chicken For Tacos, Taco Salads, Nachos and more!
I’m not even sure if this really counts as a recipe – because it’s more of a throw it all in and ignore it until it’s done kind of thing – and you can really mix it up and change … Continue reading
Posted in Dinner, Lunch, Make Ahead, Meal Plans, Slow Cooker
Tagged blog, chicken, children, Dinner, family, fresh, healthy, kids, life, Lunch, nachos, recipes, salad, salad recipes, slow cooker recipes, Southwest, spicy, tacos
6 Comments
Denver Omelet Egg Muffins
This one of my favorite make-ahead breakfasts. I make these on a Sunday or Monday and eat them all week. They also freeze, defrost and reheat very well. A serving is 2 muffins, so this makes 6 servings. Reheat and … Continue reading
Posted in Breakfast, Make Ahead
Tagged blog, Breakfast, children, eggs, family, healthy, kids, life, make ahead recipes, mom, motherhood, omelet, personal, reality, recipes, Southwest, vegetables
8 Comments
Weekly Meal Plan – September 18, 2016
So here’s plan from the Plan Prep Pour household last week. And I’m going to put a large emphasis on the word plan this week. You know how sometimes you do everything you can to make a week successful? You … Continue reading
Posted in Meal Plans
Tagged blog, casserole, children, Dinner, easy recipes, family, family meal planning, funny, healthy, healthy meal planning, healthy recipes, humor, kids, life, make ahead meals, make ahead recipes, meal plan, meal planning, meal prep, mom, motherhood, personal, reality, recipes, soup, weekly meal planning
3 Comments
Italian Seasoned Stuffed Peppers
These easy stuffed peppers can be made for dinner tonight, or prepped ahead and finished in the oven or crockpot. With few ingredients, paired with a simple side of cut up fruit, this meal comes together easily. Bonus in my … Continue reading
Posted in Uncategorized
2 Comments
September 11 – Weekly Meal Plan
You may have noticed….the meal plans I give you, they are what we did the week before. Usually the recipes are up here on the site, but the plan I don’t put up until we’ve done it. That way, … Continue reading
Posted in Meal Plans
Tagged blog, Breakfast, Dinner, easy recipes, family, family meal planning, healthy, healthy dinner, healthy meal planning, healthy recipes, Lunch, make ahead meals, make ahead recipes, meal plan, meal planning, meal prep, mom, motherhood, personal, recipes, Slow Cooker, slow cooker recipes, weekly meal planning
Leave a comment
No Lettuce Mason Jar Salad with (a little bit) Spicy Peanut Dressing
Sometimes I like a salad without lettuce – just tons of veggies and dressing. For one thing, less chopping. But also, they just feel a little heartier sometimes, and it’s always nice to mix things up. I came up with … Continue reading
Posted in Dinner, Lunch, Make Ahead, Mason Jar Meals
Tagged Asian salad recipes, easy recipes, family meal planning, fresh, healthy, healthy meal planning, healthy recipes, make ahead meals, make ahead recipes, mason jar recipes, mason jar salads, meal plan, meal planning, meal prep, recipes, salad, spicy, spicy salads, vegetables, vegetarian, vegetarian recipes
1 Comment
Cherry Chocolate Overnight/Refrigerator Oats
Overnight oats make for a great grab and go breakfast, and you can eat them chilled, or heat them up if you prefer. I love using frozen fruit right out of the freezer for these – it seems to flavor … Continue reading
Posted in Breakfast, Make Ahead, Mason Jar Meals
Tagged blog, Breakfast, easy recipes, family, family meal planning, healthy, healthy meal planning, healthy recipes, Make Ahead, make ahead breakfast, make ahead meals, mason jar, mason jar breakfast, Mason Jar Meals, mason jar recipes, meal planning, meal prep, mom, motherhood, oatmeal, overnight oats, personal, recipes, weekly meal planning
3 Comments
September 4th – Weekly Meal Plan
What’s a meal plan week look like at Prep Plan Pour? Here it is! I planned on Saturday, and did my prep on Sunday morning, and now I can pour a glass of wine and relax. Each week I plan … Continue reading
Posted in Meal Plans
Tagged blog, family, family meal planning, healthy, healthy meal planning, meal plan, meal planning, mom, motherhood, personal, recipes, weekly meal planning
Leave a comment
Caprese Mason Jar Salads with Broiled Chicken
Make ahead these salads for lunch all week – this recipe makes 4, or make 1 or 2 at a time. They will keep for 4-5 days in the fridge. Chicken: 1 pound of boneless, skinless chicken breast, cut into … Continue reading
Plan Prep Pour 