Meet Amy

Categories
December 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 -
Join 1,254 other subscribers
Follow Plan Prep Pour and FIT4MOM Phoenix Scottsdale on Social Media
Archives
Tag Archives: healthy
Chopped Chicken Cobb Salad in a Mason Jar
This recipe makes 4 large salads, perfect for lunch or dinner! They will keep in the refrigerator for 4 to 5 days. Dressing: 1/4 cup balsamic vinegar 2 TB olive oil 1 tsp honey 1 tsp Dijon mustard Salads: 1 … Continue reading
Posted in Dinner, Lunch, Make Ahead, Mason Jar Meals, salad
Tagged blog, chicken, healthy, Make Ahead, make ahead recipes, mason jar, Mason Jar Meals, mason jar recipes, mason jar salads, recipes, salad recipes, salads, vegetables
2 Comments
Make Ahead and Freeze Black Bean and Cheese Burritos
When things get really busy, and I haven’t prepped and planned enough, one of my on the go favorite foods is Amy’s Burritos. While these aren’t the worst choice I could make, they obviously are pretty processed and full of … Continue reading
Posted in Breakfast, Freezer meals, Lunch, Make Ahead
Tagged Breakfast, children, family, healthy, humor, kid friendly, kids, life, Make Ahead, make ahead recipes, Mexican recipes, mom, Southwest
2 Comments
Pork Fried Rice
I love repurposed leftovers! And fried rice is super easy to throw together on a busy weeknight. You could also use leftover chicken, beef…..really anything you have in this one. No leftovers? Make veggie fried rice! My best tip for … Continue reading
Posted in Dinner, Leftovers, Make Ahead, Repurposed Leftovers, Slow Cooker
Tagged asian recipes, blog, children, Dinner, easy dinner, easy recipes, fried rice, healthy, kid friendly, Leftovers, rice, vegetables
4 Comments
Crockpot/Slow Cooker Honey Mustard Pork Loin
I threw this together last Monday for dinner, and was able to repurpose it into Pork Fried Rice on Wednesday as well – I love when I can get 2 meals with minimal effort! Honey Mustard Pork Loin (Serves 6-8) … Continue reading
Posted in Dinner, Slow Cooker
Tagged blog, children, crockpot, Dinner, easy dinner, easy recipes, family, healthy, personal, pork loin, pork recipes, recipes, Slow Cooker, slow cooker recipes
2 Comments
Weekly Meal Plan, February 6 through February 12
Better late than never? I’ve had this one taped to my fridge since that week, waiting for me to have time to type it up – I keep thinking I should create a meal planner form that I could just … Continue reading
Posted in Breakfast, Dinner, Lunch, Make Ahead, Meal Plans, Slow Cooker
Tagged blog, Breakfast, children, crockpot, Dinner, family, healthy, humor, kids, life, Lunch, make ahead recipes, mom, motherhood, personal, recipes, vegetables
Leave a comment
No Boil Chicken Sausage and Pasta Casserole
So I first discovered you can make a pasta casserole without first cooking the pasta when I made this Chicken Sausage and Peppers Macaroni Casserole from the Skinnytaste site. Unfortunately, due to the mushrooms, the spouse and 2 out of … Continue reading
Posted in Baked Pasta, casserole, Dinner
Tagged children, Dinner, easy dinner, easy recipes, family, healthy, healthy dinner, Italian, make ahead dinner, make ahead recipes
7 Comments
Make Ahead Mason Jar Omelets
I had almost forgotten about this easy, partially made ahead breakfast until a friend posted her version on Facebook this week. I made this with some fresh vegetables I needed to use up, but it’s also a great way to … Continue reading
Posted in Breakfast, Make Ahead, Mason Jar Meals
Tagged Breakfast, healthy, make ahead breakfast, mason jar breakfast, Mason Jar Meals, mom life, motherhood, recipes, vegetables
Leave a comment
Navy Bean Soup With Ham
This was my prep for lunches for the week, so I can’t tell you if it was kid friendly or not, but my husband did eat a bowl one day……you could leave out the ham and use vegetable broth for … Continue reading
Posted in Dinner, Lunch
Tagged blog, family, family meal planning, healthy, healthy dinner, healthy meal planning, healthy recipes, healthy soup, life, make ahead meals, meal plan, meal planning, meal prep, mom, motherhood, navy bean soup, personal, recipes, soup, soup recipes
3 Comments
Slow Cooker Chicken Taco Chili
I came up with this recipe from the pantry, knowing I needed something that I could reheat easily for lunches all week. It’s good alone, or over rice. I like to add some diced avocado and fresh pico de gallo … Continue reading
Posted in Dinner, Lunch, Make Ahead, Slow Cooker
Tagged blog, chicken chili, chicken taco chili, chikcen, chili, Dinner, family, happy, healthy, healthy chili, healthy dinner, healthy meal planning, healthy Mexican, healthy Mexican recipes, healthy recipes, life, Lunch, Make Ahead, make ahead meals, make ahead recipes, motherhood, personal, recipes, slow cooker chili, slow cooker recipes, Southwest, Southwest recipes, taco
4 Comments
Weekly Meal Plan, January 16 through 22, 2017
Catching up! Third meal plan post in a row – I hope these help you plan and prep in the upcoming weeks. Breakfasts: I did a mix of make ahead and cooking this week. Some mornings I had eggs scrambled … Continue reading
Posted in Uncategorized
Tagged blog, children, family, family meal planning, funny, happy, healthy, healthy meal planning, humor, life, make ahead meals, meal plan, meal planning, meal prep, motherhood, personal, recipes, weekly meal planning
Leave a comment