Tag Archives: healthy

Bee-Bim Bop

Posted on January 15, 2018 by amyhindererfeltus

When my oldest son was a baby, we received as a gift the book Bee-Bim Bop! by Linda Sue Park (affiliate link).  It’s a fun story book for kids, but also includes a great recipe for a family dinner my crew … Continue reading →

Posted in Dinner, Korean, Meal Plans, meal prep | Tagged , , , , , , , , , | 2 Comments

Pressure Cooker Lentil and Chicken Soup

Posted on January 15, 2018 by amyhindererfeltus

My starting point with this soup was a recipe I saw posted at Skinnytaste.  But, as usual, when reading the recipe, I decided I needed to make it my own.  I never make soup without packing it full of a … Continue reading →

Posted in chicken, Dinner, Freezer meals, Instant Pot, Leftovers, Lunch, Meal Plans, meal prep | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Egg White Breakfast Sandwich Variation

Posted on September 17, 2017 by amyhindererfeltus

We did a whole “make your own pizza” thing here last night with some extended family, and I had a pile of leftover peppers and onions I wanted to use up.  And I also had a package of english muffins … Continue reading →

Posted in Breakfast, Easy Breakfast, Freezer meals, Make Ahead, Meal Plans, Quick Breakfast | Tagged , , , , , , , , , , | 1 Comment

Make Ahead Lunches (Subtitle: Why I Sometimes Don’t Eat Lunch – Part 2)

Posted on August 9, 2017 by amyhindererfeltus

I won’t bore you again with the details of how the planets must align perfectly in my planning and prepping if I’m going to eat lunch on a daily basis, but if you’re interested in reading more, you can find … Continue reading →

Posted in Easy Lunch, Freezer meals, Leftovers, Lunch, Make Ahead, Mason Jar Meals, salad, Snacks | Tagged , , , , , , , , , , , , , , , | 2 Comments

Turkey Taco Bowls

Posted on July 31, 2017 by amyhindererfeltus

I have returned from summer vacation, and dusted off the kitchen.  I like to ease back into things, and the leaches are still home with me 24/7 my children are still off school until next week, so I needed an easy make … Continue reading →

Posted in Dinner, Freezer meals, Lunch, Make Ahead, Meal Plans | Tagged , , , , , , , , , , , , , , , , | 3 Comments

5 Ideas for easy, healthy and fast breakfasts

Posted on May 6, 2017 by amyhindererfeltus

For me, breakfast is the most important meal of the day.  It sets my tone for the rest of the day, and honestly, when I don’t eat one high in protein, with a little healthy fat and a few carbs, … Continue reading →

Posted in Breakfast, Make Ahead, Mason Jar Meals, Meal Plans, vegetarian | Tagged , , , , , , , , , , , | 2 Comments

Mixed Berry Banana Smoothie

Posted on May 6, 2017 by amyhindererfeltus

The Greek yogurt gives this smoothie its 15 grams of protein, you can add to that by using protein powder, if desired. This is a great way to start your day with a serving of green leafy vegetables as well! … Continue reading →

Posted in Breakfast, Easy Breakfast, Freezer meals, Lunch, Make Ahead, Quick Breakfast, vegetarian | Tagged , , , , , | 2 Comments

Blueberry and Yogurt Breakfast Parfait

Posted on May 6, 2017 by amyhindererfeltus

Not so much a recipes as a quick, healthy breakfast idea!  With around 350 calories, this breakfast provides around 27 grams of protein and the healthy fat in the almonds will also help you stay fuller, longer. Ingredients: 1 c … Continue reading →

Posted in Breakfast, Easy Breakfast, Make Ahead, Mason Jar Meals, Quick Breakfast, vegetarian | Tagged , , , , , , , , | 7 Comments

Egg White Breakfast Tacos

Posted on April 30, 2017 by amyhindererfeltus

Ever had one of those weeks months periods of time 17 days long or so?  You know the ones.  Someone is sick.  School projects are due.  Sports are in full swing.  You open your planner and somehow you still have … Continue reading →

Posted in Breakfast, Uncategorized | Tagged , , , , , , , , , , , , | 2 Comments

Spicy Black Bean and Quinoa Mason Jar Salads

Posted on April 11, 2017 by amyhindererfeltus

Oh, I have a blog. Apparently I forgot for a few weeks.  Unfortunately, on occasion, I get so busy being a mom, running FIT4MOM Phoenix Scottsdale, and just living, that the planning, the prepping, and even the pouring get forgotten. … Continue reading →

Posted in Lunch, Make Ahead, Mason Jar Meals, salad, vegetarian | Tagged , , , , , , , , , , , , , , , | 2 Comments