Tag Archives: healthy

Cherry Chocolate Overnight/Refrigerator Oats

Posted on September 6, 2016 by amyhindererfeltus

Overnight oats make for a great grab and go breakfast, and you can eat them chilled, or heat them up if you prefer.  I love using frozen fruit right out of the freezer for these – it seems to flavor … Continue reading →

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September 4th – Weekly Meal Plan

Posted on September 3, 2016 by amyhindererfeltus

What’s a meal plan week look like at Prep Plan Pour?  Here it is!  I planned on Saturday, and did my prep on Sunday morning, and now I can pour a glass of wine and relax. Each week I plan … Continue reading →

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Caprese Mason Jar Salads with Broiled Chicken

Posted on September 1, 2016 by amyhindererfeltus

Make ahead these salads for lunch all week – this recipe makes 4, or make 1 or 2 at a time.  They will keep for 4-5 days in the fridge. Chicken: 1 pound of boneless, skinless chicken breast, cut into … Continue reading →

Posted in Lunch, Make Ahead, Mason Jar Meals | Tagged , , , , , , , , , , , , , , , , | 3 Comments

Sheet Pan Chicken Fajitas

Posted on September 1, 2016 by amyhindererfeltus

Servings: 4-6 Ingredients: 1.5 lbs Boneless, skinless chicken breasts, cut into 1 inch strips 1-2 onions, depending on size (white or yellow), cut into strips 3-4 bell peppers, colors of your choice, cut into strips 1/8 c olive oil (if … Continue reading →

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Sante Fe Chicken

Posted on August 17, 2016 by amyhindererfeltus

This chicken is great over brown rice, with toppings such as salsa, guacamole, sour cream and/or cheese and a few tortilla chips on the side to keep the kids happy!  When I am looking to save some calories, I skip … Continue reading →

Posted in Dinner, Make Ahead, Slow Cooker | Tagged , , , , , , , , , , | 4 Comments