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Tag Archives: healthy
Weekly Meal Plan – January 9 through January 15, 2017
Getting this up a little belatedly, but here’s what my family ate earlier this month – we were working around some football and golf practice, but not a super busy week, so that made things easier as we got back … Continue reading
Posted in Meal Plans
Tagged blog, children, family, family meal planning, happy, healthy, humor, life, meal plan, meal planning, meal prep, motherhood, personal
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Twice Baked Potatoes
For some reason, when I was meal planning this week, and I asked my kids what they wanted for dinner, there was a potato theme. But since I like to encourage other people’s input on the dinner plan, I rolled … Continue reading
Potato and Cauliflower Soup
I am not going to lie or spread my delusions with you am going to be honest with you about this recipe. It’s tasty. Delicious even. But I am not going to tell you you won’t miss the potatoes or that it … Continue reading
Posted in Dinner, Lunch, Make Ahead
Tagged cauliflower, cauliflower soup, children, family, funny, happy, healthy, healthy dinner, healthy meal planning, healthy recipes, humor, kids, Make Ahead, make ahead meals, make ahead recipes, potato soup, potatoes, soup, soup recipes, vegetables
2 Comments
Balsamic Pork Chops
I’m not so sure this is so much a recipe, as just a suggested preparation – it is, however, one of the rare things I make that my 6 year old eats, so it’s got that going for it. This … Continue reading
Posted in Uncategorized
Tagged blog, children, children recipes, Dinner, family, funny, healthy, humor, kid recipes, kids, life, mom, personal, pork, pork chops, pork recipes
2 Comments
Black Bean, White Bean and Beef Taco Chili
It’s a gloomy day in Phoenix – one of those days that feels a lot colder than the thermometer reads, and chili sounds like the ideal dinner. I came up with this based largely on ingredients in my pantry and … Continue reading
Posted in Dinner, Uncategorized
Tagged beef, beef chili, blog, children, chili, Dinner, family, funny, happy, healthy, healthy chili, healthy dinner, healthy meal planning, healthy recipes, humor, kids, life, mom, personal, recipes, Southwest
4 Comments
Soy Ginger Pork Roast (Crock Pot/Slow Cooker)
In my little family of 5, we all have opinions about food. Who doesn’t? My middle child, the younger boy, usually has the opinion that anything I make for dinner is disgusting and inedible most of my cooking sucks is not to … Continue reading
Posted in Dinner, Make Ahead, Slow Cooker
Tagged blog, children, crock pot recipes, crockpot, family, funny, happy, healthy, healthy dinner, healthy meal planning, healthy recipes, humor, kids, life, Make Ahead, make ahead meals, make ahead recipes, motherhood, personal, pork, pork roast, recipes, roast, Slow Cooker, slow cooker recipes
6 Comments
Put a little ranch (dip, dressing) on….
Let’s be honest, there’s not much that can’t be improved by the addition of ranch dressing or dip, right? And anything that can’t be, probably needs peanut butter or chocolate again, but that’s a subject for another day. My kids I … Continue reading
Posted in Make Ahead, Snacks
Tagged blog, children, family, happy, healthy, healthy ranch dip, healthy recipes, homemade ranch dip, humor, kids, life, Make Ahead, make ahead recipes, motherhood, personal, ranch dip, ranch dressing, ranch dressing dip, recipes
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Crockpot/Slow Cooker Carnitas
It’s almost the New Year (how on earth did that happen? is it me, or is each year shorter than the last? ), which has me planning our menu for New Year’s Day. Have to eat the right foods to … Continue reading
Posted in Dinner, Uncategorized
Tagged blog, carnitas, crock pot recipes, crockpot, Dinner, family, good luck, good luck recipes, healthy, life, Lunch, mom, New Year's Day, personal, pork, pork recipes, recipes, Slow Cooker, slow cooker recipes, Southwest
3 Comments
Beef Enchilada Stuffed Spaghetti Squash
I love spaghetti squash – not because of how it tastes on its own, but because of how it absorbs so many other flavors so well. It’s a great vehicle for the sauces you would put on pasta, but I … Continue reading
Posted in Dinner
Tagged beef, blog, Dinner, enchiladas, family, healthy, healthy Mexican recipes, humor, life, Mexican recipes, mom, motherhood, personal, recipes, Southwest, spaghetti squash, squash, vegetables
3 Comments
Cranberry Dijon Slow Cooker Pork Loin
Ingredients: 1, 2-3 pound boneless pork loin roast 1-12 oz bag of fresh cranberries 1 cup warm water 1/2 cup sugar (this makes a slightly tart sauce, if you like sweeter, increase to 3/4 cup) 3 clementines, halved 1.5 TB … Continue reading
Posted in Dinner, Slow Cooker
Tagged blog, children, cranberries, crock pot recipes, crockpot, family, healthy, life, Make Ahead, make ahead meals, make ahead recipes, personal, pork, pork loin, recipes, Slow Cooker, slow cooker recipes
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