Weekly Meal Plan – January 9 through January 15, 2017

Getting this up a little belatedly, but here’s what my family ate earlier this month – we were working around some football and golf practice, but not a super busy week, so that made things easier as we got back into the school routine after a long break!


  1. Denver Omelet Egg Muffins – the kids love these t00, so I don’t get to eat all 6 servings!
  2. Whole grain toast topped with smashed avocado and a fried egg (no recipe needed!)


I had leftovers in the fridge and in single servings in the freezer – so I ate well for lunch this week.

  1. White Chicken Chili (when I have this for lunch, I like to pour it over baby spinach and get in my greens)
  2. Black Bean and Pumpkin Chili (I put this over spinach too – it’s also good as the filling for a stuffed sweet potato.
  3. Leftovers from the Tuesday tacos below!


Monday – Skinnytaste Giant Meatball Parmesan.  This was a big enough hit, that next time I’ll make two.  I made it with extra lean ground beef instead of turkey, but I suspect it’s delicious with turkey too.  We had it with spaghetti squash mixed with tomatoes and bell peppers on the side.

Tuesday – Chicken for Tacos etc. Everyone could choose tacos, quesadillas, salad or nachos and build their own.

Wednesday – Leftovers.

Thursday – Soy Ginger Pork Roast, brown rice and roasted vegetables.

Friday – Date night/out for dinner.

Saturday – Leftovers.

Sunday – Black Bean, White Bean and Beef Taco Chili, cornbread, veggie tray.


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