Taco Seasoning Blend

A year or so ago, I started watching my sodium intake, and I noticed that whenever I made recipes that included commercially prepared seasoning blends, that day’s intake was really high.  So I’ve been trying to come up with my own blends – I like to mix up a triple or quadruple batch of this and keep it in a tightly sealed mason jar to use as needed. I usually use 2-3 TB per 1 pound of meat being used for tacos.


  • 4 TB chili powder
  • 2 TB cumin
  • 2 tsp oregano
  • 2 tsp paprika
  • 1 tsp dried red pepper flakes
  • 1 tsp garlic powder
  • 1 tsp onion powder


  1. Combine all ingredients.
  2. Store tightly sealed.



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